

Joana's profile, diploma and contact details have been verified by our experts
Joana
- Rate UGX 116,094
- Response 1h
-
Students15
Number of students Joana has accompanied since arriving at Superprof
Number of students Joana has accompanied since arriving at Superprof

UGX 116,094/hr
1st lesson free
- Yoga
- Hatha yoga
- Prenatal Yoga
Hatha Yoga classes to improve both your health and your physical and mental well-being
- Yoga
- Hatha yoga
- Prenatal Yoga
Lesson location
Super Prof
Joana is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Joana
Option A: Hatha Yoga classes including mantra (intonations), asana (postures), pranayama (breathing exercises) and final relaxation. Option B: classes of pranayama and dhyana (meditation).
* Mantra - repetition of sounds and words to calm and awaken different states of mind;
* Asana - psychophysical postures;
* Pranayama - breathing techniques and control of prana (vital energy present in all matter) that, in addition to improving the oxygenation of our body, calms and stabilizes the mind, which can serve as well as preparation for the practitioner to practice of Dhyana;
* Final relaxation - induced relaxation;
* Dhyana - meditation, where I introduce different meditation methods, to help the practitioner to choose one with which he/she identifies more and thus implement it in his/her practice.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Other
- English
All languages in which the lesson is available :
English
I took the Yoga Instructor course with the European Association of Oriental Therapies, with Professor Paula Hayes and Professor Ana Hayes.
The benefits of these practices are both physical and mental, for instance:
- decreased stress, anxiety and tiredness;
- decrease in blood pressure;
- increased ability to concentrate and of self-esteem;
- help in cases of insomnia;
- strengthens the immune system.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Competente, empenhada e dedicada. Já assisti a alguns workshops e verifiquei que tem um estilo peculiar e muito expressivo ao apresentar os diversos temas. Embora não seja vegetariano, tive a oportunidade de provar alguns pratos da sua grande lista de menus e gostei. Profissional 5 estrelas. Recomendo.
João D.I've known Joana for years, we've met in the beautiful city of London, and I'm convinced she's a great teacher.
She's always passionate about everything she's doing and she has a way of talking to people that make them thirsty for more knowledge. She's taught me a lot over the years and I'm still living by all of it.
You can be sure that she'll have prepared her classes thoroughly and you'll end up getting more out of them than you had ever expected.Eu e a Joana conhecemo-nos desde os tempos de escola preparatória onde já nessa altura combinava uma série de características que considero difíceis de encontrar ainda nos dias de hoje. A Joana tem um riso contagiante e um sentido de humor irrepreensível e ao mesmo tempo apresenta um profissionalismo ao mais alto nível de excelência, não fazendo nada pela metade. Tem a capacidade de ensinar com gosto e com alegria. Fui acompanhando o seu percurso e morámos as duas em Inglaterra alguns anos, o que me permite afirmar com segurança que qualquer aluno teria sorte em ter a Joana como professora. Ela é de facto única no seu estilo e as pessoas adoram-na. Quando a Joana decidiu voltar para Portugal, deixou para trás um enorme círculo de amigos de tal forma que um caderno inteiro não foi suficiente para todas as dedicatórias e mensagens de carinho que todos deixámos para ela. Uma das suas características mais admiráveis é o facto de a Joana viver o que ensina. Ela pode ensinar inglês porque o aprendeu (com direito a certificado) e mais importante ainda, porque o viveu, pode ensinar comida saudável porque tem conhecimento de causa também oriundo do seu saber em biologia e pratica-o todos os dias, pode ensinar sobre Despercício Zero porque faz pesquisa e um esforço activo em diminuir a sua pegada ambiental. Seja qual for a expectativa que tenham do seu desempenho, tenho a certeza que será superada.
Super empenhada no seu trabalho e com experiência em dar aulas de Inglês! A sua estadia em Londres durante dois anos e o facto de trabalhar directamente com o público ajudou-a a aperfeiçoar a língua e é sem dúvida uma ajuda importante para quem quer melhorar o seu inglês!
View more recommendations
Rates
Rate
- UGX 116,094
Pack prices
- 5h: UGX 557,252
- 10h: UGX 1,044,847
free lessons
The first free lesson with Joana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 92,875/hr
Details
The value may increase depending on the commute (if access is easy and fast, it will not change).
The classes can be outdoors, in a park, garden or beach, if agreed beforehand.
Joana's Video
Similar Yoga teachers in União das freguesias de Poceirão e Marateca
-
![teacher_picture]()
Thomas
Marseille 8e & Online- Ambassador
Certified teacher | i combine hatha, ashtanga, yin and vinyasa to create modern and personalized routines according to your needs and desires!
- UGX 139,463/hr
- 1st lesson free
-
![teacher_picture]()
Isabela
London & Online- Ambassador
Hatha and vinyasa yoga teacher | 500h+ of training | all levels | individual, group or corporate classes | yoga, meditation, breathwork |
- UGX 275,443/hr
- 1st lesson free
-
![teacher_picture]()
Jéssica
Centro (Canoas) & Online- Ambassador
Yoga teacher with training in india! private online classes specially designed for ladies! i also offer prenatal yoga!
- UGX 110,266/hr
-
![teacher_picture]()
Meera
Toronto & Online- Super tutor
E-ryt 200, ryt 500, yacep rishikesh, india certified hatha yoga teacher and registered with yoga alliance, canada. 15 years of experience in teaching pranayama, hatha yoga and meditation , prenatal yo
- UGX 131,539/hr
- 1st lesson free
-
![teacher_picture]()
Deep
San Francisco & Online- Ambassador
Private online yoga for busy professionals | build strength, improve flexibility & reduce stress feel better | personalized 1-on-1 sessions
- UGX 144,775/hr
- 1st lesson free
-
![teacher_picture]()
Sparsh
Bengaluru & Online- Ambassador
Transform your life with yoga—build strength, find balance, and calm your mind. my classes are simple, effective, and perfect for all levels, helping you feel healthier, happier, and more energized.
- UGX 43,515/hr
- 1st lesson free
-
![teacher_picture]()
Chetna
Rishikesh & Online- Ambassador
500-hour certified yoga instructor & therapist | hatha, ashtanga, vinyasa & yoga therapy | personalized classes for all levels
- UGX 43,558/hr
- 1st lesson free
-
![teacher_picture]()
Dr anushree
Delhi & Online- Ambassador
Doctor of naturopathy & yoga consultant | certified clinical hypnotherapist | 6 years empowering health & well-being through holistic therapies
- UGX 43,515/hr
- 1st lesson free
-
![teacher_picture]()
Ajay
Faridabad & Online- Ambassador
Ajayogi–elevating human potential through his yogic intelligence with four decades of ashtanga yoga practice. an engineer,has taken 10k+ online classes, mainly corporate executives across the globe.
- UGX 34,846/hr
- 1st lesson free
-
![teacher_picture]()
Balwant
Secunderabad & Online- Ambassador
Certified yoga therapist and teacher with 20+ years of experience offering personalized yoga, therapeutic yoga, workplace yoga, chair yoga, breathwork, guided meditation & yoga nidra
- UGX 91,472/hr
- 1st lesson free
-
![teacher_picture]()
Deepti
Jaipur & Online- Ambassador
I take online therapeutic yoga for chronic condition, stress and over all well being through personalised 1:1 sessions. m.sc. in yoga, ugc-net qualified, ytt-500 & rpyt certified, with 15+ years of ex
- UGX 52,226/hr
- 1st lesson free
-
![teacher_picture]()
Paola
Cerqueira César & Online- Ambassador
Online yoga - achieve mental and physical balance in the comfort of your home!
- UGX 204,197/hr
- 1st lesson free
-
![teacher_picture]()
Deepika
Delhi & Online- Ambassador
A certified yoga instructor with more than 10 years of experience in teaching. as a dedicated yoga teacher, i'm on a mission to transform lives. join me in creating a haven of health and mind
- UGX 43,558/hr
- 1st lesson free
-
![teacher_picture]()
Bhagwati
Mumbai & Online- Ambassador
I'm here to assist you with sculpting your physique, burning fat, and enhancing muscle strength and mobility.
- UGX 30,447/hr
- 1st lesson free
-
![teacher_picture]()
Ana beatriz
Copacabana & Online- Ambassador
Vinyasa flow yoga private lessons via zoom. senior registered yoga alliance teacher (e-ryt 500/ yacep). english classes available, and all levels welcome.
- UGX 134,770/hr
-
![teacher_picture]()
Vishuddhi
Gopanpalle & Online- Ambassador
International certified yoga instructor, msc in yoga therapy from s-vyasa yoga university with 10+ years experience. a perfect trainer from a perfect institution.
- UGX 43,558/hr
-
![teacher_picture]()
Jessyca
Centro & Online- Ambassador
Personalized hatha yoga with certified ryt-200 instructor. nourish your body, calm your mind, and nurture your emotional well-being
- UGX 73,511/hr
- 1st lesson free
-
![teacher_picture]()
Jenny
Clevedon & Online- Super tutor
400 hours qualified yoga teacher. specialist in handstands, flexibility and strength training. i also offer training sessions to improve fitness. available via webcam.
- UGX 165,266/hr
-
![teacher_picture]()
Simran
Itarsi & Online- Ambassador
Certified yoga teacher offering personalized classes for strength, flexibility and weight loss.
- UGX 21,779/hr
- 1st lesson free
-
![teacher_picture]()
Lola
Alacant & Online- Ambassador
Kundalini yoga teacher certified by yoga alliance and hatha. certified in health and alternative therapies
- UGX 92,975/hr
-
See Yoga tutors




















