1st lesson free
Heather's profile, diploma and contact details have been verified by our experts
Heather
- Rate UGX 81,212
- Response 1h
-
Students2
Number of students Heather has accompanied since arriving at Superprof
Number of students Heather has accompanied since arriving at Superprof
UGX 81,212/hr
Contact
1st lesson free
- Personal training
- Fitness
I have a Diploma in Teaching Yoga with additional CPD in teaching older and pre and postnatal clients. I offer in-person classes at Hornchurch Library, and am available for 1:1 or online classes.
- Personal training
- Fitness
Lesson location
Recommended
Heather is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Heather
I focus on hatha yoga to encourage people to create time for themselves and move one breath at a time. I am passionate about making my classes inclusive and recognise that everyone can benefit from yoga. My classes are creative and I want people to be able to explore movement and understand the importance of staying active for physical and mental health. In my personal practice, I also do vinyasa and last year joined paddle board yoga classes at Stubbers Activity Centre. I hold a qualification in Level 3 Diploma in Yoga from Health and Fitness Education, including Level 3 in Teaching Yoga for Older Participants. I am a qualified First Aider and hold valid insurance through Insure 4 Sport.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
My classes are one hour and focus on hatha yoga starting with mobility and a warm-up before moving to main asanas (which in hatha yoga are held). After the main phase of the class there will be pranayama (breathing techniques) and relaxation to end the class. Modifications are offered and everything is an invitation - so you can do what is needed that day. Asanas can be modified for people who may need this and I have an additional qualification in teaching yoga for the older population. Classes are 18+ and suitable for beginners.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I had an absolutely amazing yoga class with Heather! I'd been feeling stressed all day but after the yoga class I felt calm, relaxed and positive. All the positions were very well explained and I also loved the calming music she used. I will definitely be coming back!
I’m new to yoga and I attended Heather’s first class. She explained the moves very well and gave me the confidence to try the different poses, at my own pace. She was very encouraging and also was quick to say that only go as far as you can, it’s all about taking time for yourself. She also has a very soothing voice and a calm, confident manner.
View more recommendations
See more
Rates
Rate
- UGX 81,212
Pack prices
- 5h: UGX 405
- 10h: UGX 810
free lessons
The first free lesson with Heather will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 81,212/hr
Similar Personal training teachers in Hornchurch
Louis
Paris 17e, France & Online
- UGX 732,899/hr
Linda
Paris 16e, France & Online
- UGX 274,837/hr
Jonathan
Evere, Wallonia & Online
- UGX 160,322/hr
- 1st lesson free
Vipin
Kochi, India & Online
- UGX 42,250/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- UGX 100,774/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- UGX 229,031/hr
Federico
Lyon 3e, France & Online
- UGX 178,644/hr
Keith
London, United Kingdom & Online
- UGX 378,988/hr
Prabhat
Mumbai, India & Online
- UGX 42,208/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- UGX 204,437/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- UGX 68,709/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- UGX 61,262/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- UGX 206,128/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- UGX 111,022/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- UGX 137,419/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- UGX 274,837/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- UGX 162,423/hr
- 1st lesson free
İbrahim
, Turkey & Online
- UGX 57,733/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- UGX 59,150/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 63,332/hr
- 1st lesson free
-
See Personal training tutors
