1st lesson free
The email address and phone number of Joanna have been verified.
Joanna
- Rate UGX 152,830
- Response 1h
UGX 152,830/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
I help you find a satisfying connection with your body and experience peace and relaxation in the here and now. I create space to restore your self-awareness to live fully and with ease. Join me
- Yoga
- Hatha yoga
Lesson location
About Joanna
I am here for you and from the need to share what brings me joy and pleasure. Yoga helps me to rediscover myself, establish contact with the body and take care of the body, learn the power of breathing, build resistance to stress and consciously learn how to relax and come back to myself :) And with an unearthly joy in my heart I share it with you during classes.
I have been practicing yoga for 5 years. I am a certified yoga teacher (trained in Austria), integral coach, mentor (Switzerland) and certified reiki practitioner (India), and I provide health and well-being solutions for around 120,000 employees.
For several years now I have been focusing mainly on activities that help, support and build a space in which we all realize our potential accompanied by love, joy and caring for each other.
See more
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I combine bodywork (based on hatha yoga) with breathing exercises (pranayama), meditation and control of the senses (pratyahara). Together we will assess what you need at a given moment and which practice will be most optimal for you.
Asana – physical body positions that help improve strength, flexibility and balance. Regular practice of asanas also affects internal health, improving the functioning of internal organs.
Pranayama – breathing techniques that help control and direct the life energy (prana) in the body. Pranayama helps with concentration, stress reduction and increases energy levels.
Meditation (Dhyana) – the practice of concentration and attention that allows one to achieve a state of inner silence and peace. Meditation helps in developing self-awareness and reducing stress.
Pratyahara – control of the senses, or the ability to withdraw attention from the external world, allowing one to focus on the internal process. This practice helps to increase concentration and internal balance.
See more
Rates
Rate
- UGX 152,830
Pack prices
- 5h: UGX 713,207
- 10h: UGX 1,324,526
free lessons
The first free lesson with Joanna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 152,830/hr
Similar Yoga teachers in Wrocław
Thomas
Guéthary, France & Online
- UGX 133,793/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- UGX 260,096/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 102,172/hr
Meera
Toronto, Canada & Online
- UGX 124,626/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 196,030/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 40,794/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 32,668/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 85,753/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 61,212/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- UGX 61,252/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 189,207/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 356,782/hr
Bhagwati
Mumbai, India & Online
- UGX 28,544/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 40,794/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 124,877/hr
Jenny
Clevedon, United Kingdom & Online
- UGX 156,058/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 40,835/hr
Simran
Itarsi, India & Online
- UGX 20,417/hr
- 1st lesson free
Lola
Alacant, Spain & Online
- UGX 89,195/hr
Jessyca
Centro, Brazil & Online
- UGX 68,115/hr
-
See Yoga tutors
