Hansraj - Yoga instructor - Pune
Hansraj - Yoga instructor - Pune

Hansraj's profile, diploma and contact details have been verified by our experts

Hansraj

  • Rate UGX 41,034
  • Response 1h
Hansraj - Yoga instructor - Pune
  • 5 (2 reviews)

UGX 41,034/hr

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  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Prenatal Yoga
  • Kundalini yoga

Highly experienced Yoga Therapist - gives classes on poses for pain relief, health, weight, stress, anxiety

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Prenatal Yoga
  • Kundalini yoga

Lesson location

Recommended

Hansraj is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Hansraj

I am a Certified Yoga Teacher with over 10 years experience. I also have much experience and certification as a Meditation Instructor, Energetic Bodywork healer and Reiki healer.

I have deep understanding of Yogic asanas and pranayam and how they affect our body and mind. I know how to guide you into doing the physical asanas with the correct alignment so that the asanas have the desired healing affect. In fact I would advise people not to do yoga without good guidance as one may worsen their existing condition and/ or get a new injury without knowing how do the poses correctly.

From my experience as a meditation instructor and as a Reiki practitioner I also can feel and understand human energy. This gives me an added ability to feel the effect of the Yogic practices more deeply.

Hence, I invite you to start your yoga journey with me.

I have lived in many countries including England, Australia, Indonesia and have worked with many people during this time.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I have expertise in creating a tailor made yoga sequence for your need. I begin by creating a plan based on your main goal as well as any existing conditions.

Your goal can be one of many things including:
1. To help alleviate an existing painful condition or an illness
2. To improve your overall health, fitness, flexibility, strength or stamina.
3. To reduce weight/ body fat
4. Reduces stress and tension
5. To achieve higher consciousness - a state of total thoughtlessness,so that a person can enjoy life.
6. Learn Yoga and Yogic Philosophy to make a lifestyle change towards bliss and happiness

I can create a yoga plan to help you in many issues including:
Control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel, syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

I have deep understanding of how different Asanas (postures) and Pranayam (breathing) techniques affect the mind and the body. Every person is unique and a unique body as well as unique energy. Not all Asanas and Pranayam techniques are supposed to be done by everyone. The correct asanas and pranayam technique has to be chosen based on the person existing journey through life. Otherwise instead of helping Yoga can be even harmful for the person.

For example, there are certain Asanas and Pranayam that are good for increasing energy in the body. These would be suggested for a person who has low energy and depression. If these techniques are used by someone who already has too much energy and anxiety then it would make the condition even worse.

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Rates

Rate

  • UGX 41,034

Pack prices

  • 5h: UGX 205
  • 10h: UGX 410

online

  • UGX 41,034/hr

Details

Additional Rs 100 for each additional 5 Km distance from Koregaon Park

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