The email address and phone number of Sumeet have been verified.
Sumeet
- Rate UGX 28,681
- Response 24h
-
Students1
Number of students Sumeet has accompanied since arriving at Superprof
Number of students Sumeet has accompanied since arriving at Superprof
UGX 28,681/hr
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- Personal training
- Fitness
- Weight training
- Muscle strengthening
IIM Calcutta graduate who has a passion for fitness & a healthy lifestyle
- Personal training
- Fitness
- Weight training
- Muscle strengthening
Lesson location
About Sumeet
Hi there ! My name is Sumeet and I am a fitness trainer. I have finished educational courses about fitness and nutrition and posture correction. I have been training people and making an individual workout programs for more than 2 years. I am a specialist in making indoor programs such as workouts at home with or without equipment (bodyweight, resistance bands, dumbbells, minor gym equipment) and outdoor programs as well, for working out in the gym. I have been researching fitness world for more than 4 years. In that period of time I gained lots of knowledge about training, nutrition, supplement usage and so on. Now when I collected all of that knowledge and wisdom i opened my personal Instagram page where I share free tips for people who are interested in lifting, you can check it up, it's called su_meeeeet. I am very much enthusiastic about powerlifting as well as bodybuilding. Currently I am working as online fitness trainer here, and I am coaching via any online method which suits you. My schedule is really flexible so I can accommodate to your needs. I would be more than happy to help you reach your fitness goals. I am a fitness enthusiast and I honestly enjoy doing this. Lets make those gains! :)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my fitness training class, I offer a comprehensive workout designed to improve overall health and fitness levels. The session begins with some stretching & a dynamic warm-up to prepare the body for exercise, focusing on mobility and increasing heart rate. Following the warm-up, we transition into a combination of cardio exercises to elevate heart rate and burn calories effectively.
After cardio, we move into strength training, targeting major muscle groups through a variety of resistance exercises using bodyweight, dumbbells, or other equipment. This segment aims to build strength, increase muscle tone, and improve overall body composition. Throughout the class, I emphasize proper form and technique to maximize results while minimizing the risk of injury.
Finally, we conclude the session with a series of stretching exercises to improve flexibility, enhance range of motion, and promote relaxation. Stretching also aids in reducing muscle soreness and improving recovery post-workout. Whether you're a beginner or experienced fitness enthusiast, my class offers a well-rounded workout to help you achieve your health and fitness goals.
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Rates
Rate
- UGX 28,681
Pack prices
- 5h: UGX 122,917
- 10h: UGX 245,835
online
- UGX 28,681/hr
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