The email address and phone number of Magdalena have been verified.
Magdalena
- Rate UGX 40,040
- Response 1h
-
Students40
Number of students Magdalena has accompanied since arriving at Superprof
Number of students Magdalena has accompanied since arriving at Superprof
UGX 40,040/hr
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- Personal training
- Muscle strengthening
- Fitness training
- Gymnastics
- Stretching
Inst de Pilates, Yoga and Chi Kung offers classes of CONSCIOUS POSTURAL GYMNASTICS
- Personal training
- Muscle strengthening
- Fitness training
- Gymnastics
- Stretching
Lesson location
Recommended
Magdalena is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Magdalena
Magdalena Ciucci is a Pilates Reformer Instructor and a routine Yoga practitioner, studied Body Expression at UNA, practices alternative body techniques such as: Eutonía, Feldenkrais, Técnica Alexander and Reflejodinamia. She has experience teaching at a Rehabilitation and Reeducation Center specialized in spine and sporadically replaces Diana Coven in classes of Body Therapeutic Techniques.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
CONSCIOUS POSTURAL GYMNASTICS IS A PRACTICE THAT TRIES TO ACQUIRE HEALTHY HABITS, RE-EDUCATE YOUR POSTURE, EXPAND THE POSSIBILITIES OF MOVEMENT AND DEVELOP THE EFFICIENT DOMAIN OF YOUR BODY. It works with the breathing to expand the perception and concentration, through dynamic exercises the balance of the muscular tone is developed that increases the corporal conscience to use the just and necessary force. The strengthening and elongation of the muscles is used through dissociation, coordination, speed and balance that activate the whole body. This activity is adapted to the possibilities and demands of each person.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
8
Magdalena se toma el tiempo de entender que necesitás para sentirte mejor y te acompaña en ese proceso. Lo más importante es que lo hacés a tu ritmo y siendo amorosa y paciente con tu cuerpo respetando tus tiempos.
Es excelente como profesora es muy paciente y esta todo el tiempo ayudándote para mejor y confiar en vos. Recomendable 100% no dudes en tomar clases con ella
Magdalena es excelente profe! Muy atenta a las particularidades de cada uno y enseña con detalle y dedicación. Es muy divertida, amorosa y didáctica. Me encantan sus clases!
Una genia Magui, siempre atenta a personalizar las practicas según las necesidades y posibilidades de cada cuerpo. Disfrute mucho cada una de sus clases , siempre con una sonrisa y esas ganas contagiosas de despertar y escuchar el propio cuerpo. Gracias ️
Tomé clases con Magdalena durante algunos meses del 2018 y me ha resultado muy conveniente. Las clases son dinámicas y divertidas, con una mezcla de técnicas y recursos que las hacen más que interesantes. Personalmente fui a aliviar dolores de columna y el resultado fue positivo.
Magdalena es una excelente profesora. Está siempre atenta a que todos lo que tomamos sus clases hagamos bien los ejercicios, que aprendamos a darnos cuenta de lo que nos hace bien y que estemos concientes de cada movimiento. Le pone mucha energía y buena onda. La recomiendo!
Magui es una profesora súper profesional y atenta, despliega en cada clase ejercicios sumamente originales, diversos y específicos para cada tipo de alumno. Es la mejor, muy recomendable!!
Magui es una profesora súper profesional y atenta, despliega en cada clase ejercicios sumamente originales, diversos y específicos para cada tipo de alumno. Es la mejor, muy recomendable!!
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Rates
Rate
- UGX 40,040
Pack prices
- 5h: UGX 200,200
- 10h: UGX 400,399
Travel
- + UGX 3,500
online
- UGX 32,032/hr
Details
The value of the classes varies according to whether they are personalized or in small groups at home, as well as if they are via the web.
If the class is canceled 24 hours in advance, it is recovered within the month. Otherwise, he loses his class.
Magdalena's Video
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