1st lesson free
Philippe's profile, diploma and contact details have been verified by our experts
Philippe
- Rate UGX 109,598
- Response 1h
-
Students1
Number of students Philippe has accompanied since arriving at Superprof
Number of students Philippe has accompanied since arriving at Superprof
UGX 109,598/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Breathing
- Sophrology
- Eye Yoga
Integral Yoga; Professor affiliated with the Yoga Alliance gives private lessons for all ages.
- Meditation
- Relaxation
- Breathing
- Sophrology
- Eye Yoga
Lesson location
About Philippe
RYT200 Diploma of Hatha Yoga teacher carried out in 2019 in Rishikesh with the Sri Sri School of Yoga. Affiliated with the Yoga Alliance. I have been teaching integral yoga for years to my colleagues on stopovers. Asanas, Breathing, Concentration, Meditation.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
My teaching method is based on adapting to the needs of my students. Some need to decompress, others need to rebalance, others need to concentrate to succeed in their personal, family, college, high school or work journey. Older people need to rebalance themselves to avoid domestic accidents, to build muscle to feel less fragile and to relax to regain physical and psychological flexibility. People with psychological and / or physical difficulties need to go back up the slope to cope, to regain strength and to regain a taste for simple things and the essentials. Couples in open or latent conflict need to find themselves on neutral ground and regain the energy of hope or find the courage to make their way. People in professional activity spend too much time sitting in front of computers and are often in over-activity caused by multiple restructuring of companies with very demanding managers. They need to find themselves, refocus on the essentials and possibly find a new way to get away from the Burn-out. Young people need to focus on studying and energy to live their very demanding teen life ... At a time when their bodies are changing so much that it is pumping all this energy. With food and sleep often not adapted to these enormous needs. I can help each and everyone to face all their own life challenges. I normally work face to face with one or two students either at home in my garden on sunny days or indoors while respecting barrier gestures, or at home if it is not too far away. Modernity offers us the possibility of operating by Zoom, FaceTime, whatsapp and any other system, even the telephone for breathing exercises. The lessons last a minimum of 1:00 and can go up to 1:30 depending on the days and the time you can devote to it (if it's 20 minutes, it's ok but we're just going to have time to relax a bit. ...) Go to my YouTube channel "PhiloZen Yoga" you will find there 60 videos to start yoga. If you want to practice with those videos start at number 01 ....
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Rates
Rate
- UGX 109,598
Pack prices
- 5h: UGX 438,392
- 10h: UGX 876,784
Travel
- + UGX 6
free lessons
The first free lesson with Philippe will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 109,598/hr
Philippe's Video
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