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Adriana
- Rate UGX 86,264
- Response 1h
UGX 86,264/hr
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- Yoga
- Vinyasa yoga
- Yoga flow
I invite you to know my YogaDanza classes, we will connect body, mind and spirit!
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Adriana
I am a professional dancer and teacher with experience of more than 16 years, certified in Yoga Dance two years ago. I teach face-to-face and online classes to people of any age, who wish to strengthen their physical body, express through dance and live the present connecting with their being.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
We are going to start the class process by connecting with ourselves through breathing exercises or pranayama that lead us to a meditative moment. Then we warm up with stretching movements to prepare ourselves to perform sequences of yoga postures that strengthen some part of the body or contribute to the improvement of any pathology, (this according to the student), we continue with the explanation of a basic choreography that includes asanas and dance steps that create a connection with music and allow us to express with our body and live a present moment. We finish with relaxation exercises.
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Rates
Rate
- UGX 86,264
Pack prices
- 5h: UGX 184,851
- 10h: UGX 345,054
Travel
- + UGX 10,000
online
- UGX 43,132/hr
Adriana's Video
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