The email address and phone number of PJ have been verified.
PJ
- Rate UGX 39,725
- Response 1h
UGX 39,725/hr
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- Personal training
- Fitness
- Weight training
- Muscle strengthening
- Aerobics
Join me for a custom fitness plan tailored to you even with injures if you are trying to be in best shape . I am Physiotherapist of 16 years and enjoy mixing strength training & yoga to help you with
- Personal training
- Fitness
- Weight training
- Muscle strengthening
- Aerobics
Lesson location
About PJ
I am US Trained Doctor in Physical therapy. registered yoga instructor ,mindfulness coach with focus on mindful eating .I specialize in spine and orthopedic conditions and have experience working with all age groups in India and US for 15+ years. My approach is to treat person as a whole
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am very aware and tuned with body anatomy and promote health & wellness to sedentary lifestyle and strength training to everyone. I custom plan exercises with a background in physical therapy, I assess clients for injuries and pain, ensuring safe and effective workouts. I blend strength training with yoga to promote holistic well-being, focusing on both physical strength and mental balance.
I will give you monthly exercises and do video checks for form.
Prices are for monthly class pack with 7 exercise / week with focus on detailed 4 day exercises and 3 day floating exercises of your choice with cardio, dancing or yoga or anything you like
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Rates
Rate
- UGX 39,725
Pack prices
- 5h: UGX 198,626
- 10h: UGX 397,251
online
- UGX 39,725/hr
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