Ana - Yoga instructor - Dublin
Ana - Yoga instructor - Dublin

Ana's profile, diploma and contact details have been verified by our experts

Ana

  • Rate UGX 92,619
  • Response 1h
  • Students

    Number of students Ana has accompanied since arriving at Superprof

    26

    Number of students Ana has accompanied since arriving at Superprof

Ana - Yoga instructor - Dublin
  • 5 (7 reviews)

UGX 92,619/hr

Contact
  • Yoga

Join me on the mat for a refreshing and grounding practice of yoga focusingon strengthand mindfulness!

  • Yoga

Lesson location

Super Prof

Ana is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Ana

My name is Anna, and I have been teaching yoga for the past ten years. I would like to offer my classes to students who wish to regain their confidence and calm their minds. Yoga is beneficial not only for physical fitness but also for mental stability. I have encountered many students who have experienced positive changes after practicing regularly for one to three months. I would be thrilled to contribute to positive changes in someone's life story.

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About the lesson

  • Beginner
  • Intermediate
  • Children
  • +1
  • levels :

    Beginner

    Intermediate

    Children

    Advanced

  • English

All languages in which the lesson is available :

English

What to Expect in This Yoga Flow
This yoga flow offers a balanced blend of movement, breath awareness, and relaxation designed to support both body and mind. The practice guides students through a mindful progression that builds warmth, cultivates focus, and encourages a deeper connection with the breath.
Students can expect:


Loosening & Warm‑Up
Gentle movements to ease tension, awaken the body, and prepare the joints and muscles.


Suryanamaskara (Sun Salutations)
A dynamic sequence that links movement and breath, builds heat, and energizes the body.


Static Asanas
Held postures that develop strength, stability, balance, and mindful awareness.


Pranayama
Breathwork techniques to calm the mind, expand breath capacity, and support inner clarity.


Deep Relaxation & Guided Meditation
A soothing close to the practice, inviting stillness, restoration, and grounding.


This flow creates space to move with intention, breathe deeply, and reconnect with yourself.

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Rates

Rate

  • UGX 92,619

Pack prices

  • 5h: UGX 463,095
  • 10h: UGX 926,191

Travel

  • + UGX 5

online

  • UGX 46,310/hr

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