Ex-lawyer & Movement Expert (8+ yrs/5k+ classes). Drawing from a deep background in yoga, tai chi and pilates to create practices that work best for you. 

Kirthana and I have attended several Strala Yoga trainings together and we became close friends.
She is the best teacher! She has the superpower to make everything easy and smooth, even challenging classes.
Her practice is slow and graceful, working the whole body in harmony.
Each class will leave you feel deeply calm and relaxed.

I first attended one of Kirthana’s yoga classes a few years ago and I have been going back ever since. I found an instant connection with her style and her classes have taught me so much about moving in a mindful way without pushing or forcing. Her guidance has shifted my mindset towards other areas of my life off the mat and I am so grateful to have her as a teacher. She always makes everyone feel welcome, regardless of age or ability, and I cannot recommend her classes enough.

I've had the pleasure of knowing Kirthana as my yoga teacher, and I can honestly say she's the best yoga instructor I've encountered. Every class feels like a genuine connection rather than just a lesson — she brings a calm, grounding presence that puts you at ease from the moment you walk in. She's sensitive to each student's needs, deeply professional, and it's clear how passionate she is about her craft. I recommend her wholeheartedly to anyone looking for an authentic, high-quality yoga experience.

I met Kirthana three years ago while scouting for yoga classes in my neighbourhood. Her calm and welcoming manner balanced my endless questions about her classes and teaching style.
I subsequently enrolled and found her classes to be serene yet packed with hidden challenges. Kirthana has a real gift for creating movement- and breath-led sessions that encourage you to pay attention not just to the poses themselves, but to the transitions between them, which helps you understand your own body and deepens your yoga practice.
Over the past three years, I've really enjoyed getting to know Kirthana and seeing the thought and creativity she brings to every class. She has a wonderful ability to explain ideas clearly and patiently, and thoughtfully designs routines and flows for a wide range of practitioners with varying level of experience.
I highly recommend Kirthana for anyone looking for a mindful and rewarding yoga experience

I have been attending Kirthana’s yoga classes for more than four years, including both morning flow and vinyasa flow sessions. I have taken her classes in the mornings as well as after work, and I have always found them to be welcoming, thoughtful, and inclusive of all experience levels.

Kirthana offers a range of variations and options throughout her classes, making the practice accessible and adaptable for different physical abilities and levels of experience. She has a calm and soothing presence, which creates a supportive environment and allows you to feel fully immersed in the practice from beginning to end.

I would highly recommend Kirthana as a yoga teacher to anyone, whether they are completely new to yoga or already have an advanced practice!