Pen - Yoga instructor - Stow cum Quy
1st lesson free
Pen - Yoga instructor - Stow cum Quy

The email address and phone number of Pen have been verified.

Pen

  • Rate UGX 210,114
  • Response 1h
Pen - Yoga instructor - Stow cum Quy
  • 5 (2 reviews)

UGX 210,114/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Learn classical Yoga with an experienced Yogi. Suitable for all levels, ages and abilities. With lessons tailored to suit your needs. Build a simple practice from a solid foundation.

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Lesson location

Recommended

Pen is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Pen

Pen is an experienced Classical Yoga Teacher. She has been teaching individuals, groups and organisations for over 20 years, including the professors and students at Cambridge University.

Pen is fully qualified and insured. Awarded Siromani (crown jewel) and Bhaskara (sun) of Yoga by the international Sivananda Organisation in 2005/6, she then went on to train in Ashtanga Yoga with Source of Yoga in Kerala, and undertook further training in Pregnancy Yoga.

Pen is passionate about passing on this amazing science of health, making it easily accessible to all. She also wishes to preserve its many aspects and not just the stretches it gets reduced to in the West.

Pen is also a qualified Thai Yoga Massage Therapist, Reiki, Sound Bath and Shamanic Practitioner. She is also very knowledgeable about diet and herbs and loves to help people improve their wellbeing.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional/Expert

    Children

  • English

All languages in which the lesson is available :

English

Yoga is a wonderful science of human health. It should be easily accessible and light-hearted, for all ages and abilities. Special classes can be arranged for chairbound, children, elderly, desk-based, pregnant and sports people.

Each class will be tailored to suit your physical and mental needs, adjusting for energy levels, injuries and mood. You will learn safely and be taught the effect each pose and exercise has on your body/mind/emotions/energy.

Teachings can cover Vinyasa (flowing movement), Asana (steady poses), Pranayama (breathwork), Dharana (concentration), Dhyana (Meditation) and Mindfulness (a form of Meditation). We can also explore Kriya Yoga (the path to self-realisation), Mudras (hand gestures that affect the energetic state) and Mantras (chanting sacred sounds).
Classes will draw from Sivananda Hatha Yoga, Ashtanga, Restorative Yoga, Pregnancy Yoga (where appropriate) and Yoga Nidra (a special form of guided relaxation).

You will be gently encouraged to try everything, but resting when you need.

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Rates

Rate

  • UGX 210,114

Pack prices

  • 5h: UGX 998,040
  • 10h: UGX 1,943,551

Travel

  • + UGX 15

free lessons

The first free lesson with Pen will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • UGX 183,849/hr

Details

Travel time and expense may be added if not online or in studio.

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