1st lesson free
The email address and phone number of Katie Saoidhbh have been verified.
Katie Saoidhbh
- Rate UGX 175,687
- Response 1h
-
Students10
Number of students Katie Saoidhbh has accompanied since arriving at Superprof
Number of students Katie Saoidhbh has accompanied since arriving at Superprof
UGX 175,687/hr
Contact
1st lesson free
- Meditation
- Relaxation
Learn strategies to handle stress and anxiety in a calm and fun way, either for just you or for you and your children
- Meditation
- Relaxation
Lesson location
About Katie Saoidhbh
I used to be very anxious, I was very nervous and 100% of the time I was presuming everything was going to go wrong. My headspace was so negative all the time and it was incredibly busy. I couldn't comprehend the idea of quiet. How could it be quiet with all of these thoughts?? I have now been practicing mindfulness and meditation for over 10 years and I still remember that first class that I went to. I couldn't believe how much of a difference this one class made to my head. For the first time ever, my mind didn't feel like it was going going going all the time. Mindfulness has changed my life in those 10 years and for 8 of those years I have been teaching children, adults, families and anyone interested in mindfulness. Meditation and mindfulness are words that are used interchangeably a lot of the time and for me, I like to think that meditation is when we sit still and mindfulness is when we can be present with what we are doing in that moment and during my family classes, what we might be doing is pretending we are an octopus and moving around the room like an octopus might. Mindfulness doesn't need to be serious and I love working with children and their parents, giving them a chance to be silly and have fun together while learning new, life-changing skills. I used to think that if I had found mindfulness when I was younger, my life would have looked very different which is why children were one of the first groups of people I wanted to work with when I started teaching mindfulness and now, I absolutely love how much fun I get to have when I teach them!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
You will walk away from this class with useful, practical ways to manage stress and worry. My Mindfulness classes are very different depending on the age of the participants. Family classes will include a lot of fun games and shaking out your body. There will be some movement and deep breathing, including animal breathing and rollercoaster breathing. We will do gentle massage on ourselves and on each other (with permission) and the class will finish with either some mindful coloring or a relaxing meditation. If the class is just for you or you and other adults, we will do some mindful movement practices, try different techniques of meditation, do deep breathing and releasing and you will walk away from the class feeling relaxed and calm. After any class, you will have some simple ideas of things you can use for the next time you are feeling anxious or stressed and your children will have learned that mindfulness, relaxation and being quiet is and can be fun!
See more
Rates
Rate
- UGX 175,687
Pack prices
- 5h: UGX 878,433
- 10h: UGX 1,756,866
free lessons
The first free lesson with Katie Saoidhbh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 175,687/hr
Katie Saoidhbh's Video
Similar Meditation teachers in An Spidéal
Daniel
Vanves, France & Online
- UGX 263,525/hr
- 1st lesson free
Aayush
Indore, India & Online
- UGX 31,717/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- UGX 39,606/hr
- 1st lesson free
Lucas
Paris 3e, France & Online
- UGX 351,367/hr
- 1st lesson free
Ananta
Kolkata, India & Online
- UGX 39,606/hr
- 1st lesson free
Jordi
Barcelona, Spain & Online
- UGX 109,802/hr
- 1st lesson free
Italibi
Ciudad de México, Mexico & Online
- UGX 178,044/hr
- 1st lesson free
Dr Sumita
Dehradun, India & Online
- UGX 190,301/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- UGX 614,892/hr
- 1st lesson free
Aspasia
Los Angeles, United States & Online
- UGX 189,439/hr
- 1st lesson free
Alexandre
Paris 11e, France & Online
- UGX 285,486/hr
- 1st lesson free
Dr Rajani
Noida, India & Online
- UGX 19,823/hr
- 1st lesson free
Rodrigo
Novo Mundo, Brazil & Online
- UGX 72,916/hr
- 1st lesson free
Cristiano
Roma, Italy & Online
- UGX 175,684/hr
- 1st lesson free
Lina
London, United Kingdom & Online
- UGX 179,610/hr
- 1st lesson free
Beatrice
Paris 7e, France & Online
- UGX 219,604/hr
UJJWAL
Washington, United States & Online
- UGX 113,663/hr
- 1st lesson free
Sinem
, United Kingdom & Online
- UGX 179,610/hr
- 1st lesson free
Manisha
Bengaluru, India & Online
- UGX 79,292/hr
Renata
Millburn, United States & Online
- UGX 132,607/hr
-
See Meditation tutors
