1^st lesson free

Emilia

5 (2 reviews)

Rate UGX 116,187
Response 1h

5 (2 reviews)

UGX 116,187/hr

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Light and fluid yoga classes focusing on movement, breath, and body awareness! :)

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- Online

About Emilia

I am a yoga teacher with a fluid, creative, and mindful approach to movement. In my classes, I combine elements of Hatha and Vinyasa with influences from dance and somatic practices, creating experiences that go beyond physical exercise. I believe in the body as a space for discovery—that's why I work with breath, presence, and freedom of movement, inviting each person to explore their own rhythm. My experience as a performer brings a more expressive and dynamic dimension to the classes, where movement can be not only functional but also pleasurable and intuitive. I teach regularly in studios and gyms in Porto, and I am always deepening my knowledge through training in anatomy, neuroyoga, and mindful movement. For me, yoga is a living practice—a blend of attention, lightness, and curiosity.

About the lesson

In my classes, I draw on a wide variety of methods from both the world of yoga and more comprehensive body practices. My sessions focus on the connection between breath and movement, as well as fluid transitions between asanas, inviting the body to rediscover how it can move beautifully and naturally—and how many hidden secrets it holds. I integrate somatic, psychosomatic, and mindfulness techniques, approaching the body also through the perspective of yoga. I also draw on my experience as a stage performer, creating classes that offer participants a complete yoga experience—not just physical exercise, but a holistic journey of movement, awareness, and presence.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

D

DIEGO

Quando eu era estudante de teatro, a Emília já era professora. É uma pessoa muito alegre e ativa, sempre focada nos seus sonhos. Quando precisa de uma professora, quando precisa de alguém paciente e experiente, essa pessoa é a Emília.
Read more

D
DIEGO
Quando eu era estudante de teatro, a Emília já era professora. É uma pessoa muito alegre e ativa, sempre focada nos seus sonhos. Quando precisa de uma professora, quando precisa de alguém paciente e experiente, essa pessoa é a Emília.
A

André

A professora Emilia é uma professora sempre bem disposta e bastante dedicada. Interessada em que os alunos aprendam ao seu próprio ritmo e sempre pronta para explicar com paciência.
Notei uma evolução gigante logo nas primeiras aulas. Recomendo sem dúvidas nenhumas!
Read more

A
André
A professora Emilia é uma professora sempre bem disposta e bastante dedicada. Interessada em que os alunos aprendam ao seu próprio ritmo e sempre pronta para explicar com paciência.
Notei uma evolução gigante logo nas primeiras aulas. Recomendo sem dúvidas nenhumas!
View more recommendations

Rates

Rate

UGX 116,187

Pack prices

5h: UGX 534,461
10h: UGX 1,022,447

Travel

+ UGX 8

free lessons

The first free lesson with Emilia will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

UGX 116,187/hr

Light and fluid yoga classes focusing on movement, breath, and body awareness! :)

Lesson location

Recommended

About Emilia

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

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Lesson location

Recommended

About Emilia

About the lesson

Recommendations

Rates

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Pack prices

Travel

free lessons

online

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