1^st lesson free

Adair

Rate UGX 289,118
Response 1h

UGX 289,118/hr

1^st lesson free

Personal training
Fitness
Weight training
Skipping

Looking for a personal trainer to help tone your body, build muscle, burn fat, gain flexibility, stamina and much more!

Personal training
Fitness
Weight training
Skipping

Lesson location

- Online

About Adair

I have been training others privately for eight years, young and old, male and female and couples. I have gotten my clients to lose 50× pounds and others to increase their strength by 200%. Also I have helped people increase their flexibility and eliminate nagging injuries and weak body parts.

About the lesson

I train inside at a local gym and outside at the beach or park. I can also come to your home. I have training equipment l can bring to you to use. My training consists of calisthenics (bodyweight training) and dumbbells workouts and resistance bands. I also do HIIT (High Intensity Interval Training) at the beach or park. If you go to the gym with me or have a gym where you live we can incorporate that into your training. You will also have a warmup and cool down session with stretching as well.

Rates

Rate

UGX 289,118

Pack prices

5h: UGX 1,239,079
10h: UGX 2,271,645

free lessons

The first free lesson with Adair will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

UGX 165,211/hr

Looking for a personal trainer to help tone your body, build muscle, burn fat, gain flexibility, stamina and much more!

Lesson location

About Adair

About the lesson

Rates

Rate

Pack prices

free lessons

online

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About Adair

About the lesson

Rates

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