1st lesson free
Maria's profile, diploma and contact details have been verified by our experts
Maria
- Rate UGX 367,987
- Response 4h
-
Students36
Number of students Maria has accompanied since arriving at Superprof
Number of students Maria has accompanied since arriving at Superprof
UGX 367,987/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
In love with yoga for 18 years, teaching for over 7 years. Leading advanced, intermediate and beginners one on one and group classes & retreats.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Maria is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Maria
Certified yoga teacher by the Yoga Alliance with more than 8 years of experience. Teaching Yoga since 2018: Hatha, Vinyasa, Power Yoga, Ashtanga, and Pranayama - private lessons, retreats, and groups. Tailoring classes for people with specific needs such as backache, sensitive knees, broken shoulder, hernia, high blood pressure, neck and wrist injuries, arthritis, anxiety, dancers who seek to improve their strength, balance, and flexibility and others. Graduated total 550 hours of Yoga courses: Aerial Yoga, ULU Yoga, Eduard Polak, Thailand - 50 hr. Hatha, Vinyasa, and Ashtanga yoga teacher training in Triguna school, Rishikesh, India- 200 hr. Multistyle: Vinyasa Ashtanga and Yin, Shree Hari, Gokarn, India- 300 hr. In the past 18 years I have been attending retreats and weeks-long advanced workshops around the world, with leading teachers in The States (Kino), Italy (Ameriga), India, Mysore, and Thailand. Energetic and patient. Mindful about efficient and safe alignment for injury prevention. I can help you strengthen core, build upper body strength, improve flexibility and lose joint stiffness. Empowering students with breathing techniques to boost energy levels, improve focus and concentration, and teaching other techniques to reduce anxiety and have a better sleep.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Russian
- Hebrew
All languages in which the lesson is available :
English
Russian
Hebrew
As a past Engineer I love to teach structured and enjoyable classes, with science proven techniques that will help you build strength, flexibility, balance and calmness using your breath. While practicing interesting arm balances, inversions and other standing and seated poses in a unique sequence, we'll focus on efficient and correct alignment that will help you achieve a good posture and prevent injuries for the long run.
In this yoga class, besides strengthening the core and the whole body you'll learn (if you like) how to use breath to achieve a better focus, boost energy levels or reduce anxiety and enjoy a better sleep.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Maria.
5 (6 reviews)
Perfect! Maria did a great job explaining the poses and is an excellent and patient teacher : )
- it was an excellent experience to work with Adam.Maria's response :
Respectful, engaged, great attitude and easy to communicate with.
Perfect! Maria tailored my introduction to yoga fantastically, with careful consideration of my specific needs. I spend a LOT of time working on a computer (12-14 hours Mondays and Tuesdays, and I used to work 100 hours from a computer). I've tried switching between sitting, standing, kneeling, and laying down, but ultimately working that many hours means I'm still very static overall. As a result, I've become very weak and stiff. Maria actively listened to my unique situation and made enumerable adjustments to make sure I was comfortable while getting an important release of my hip flexor and building up strength in my lower back. I had tried following along videos in the past, but that's been difficult since I'm currently juggling several injuries (ankle: achilles tendinopathy & peroneal pendinopathy, shoulder: scapular dyskinesia, and hip: still waiting for my third sports medicine doctor's appointment). My hip has felt much better in the past 24 hours thanks to my yoga session with Maria. I was also able to meet with her MUCH more quickly than with my doctor. From the bottom of my heart, thank you for the amazing first session Maria!! I am very much looking forward to our next yoga lesson.
- It was a genuinely positive experience working with Ryan. He is very respectful and easy to communicate with, which helps make the class efficient. It was a pleasure working with him.Maria's response :
Perfect! Energetic, fun, and cooperative.
Perfect! Maria is so, so good at what she does. Extreme expertise. Highly recommend.
- Very determined yogini! Pleasure working with!Maria's response :
Perfect! Maria will walked me through numerous postures to gain insights into my capabilities and idiosyncrasies. She's hands on to help adjust postures and alignment. Friendly and cheerful. A wonderful teacher and experience.
- Wonderful person to work withMaria's response :
Perfect! Maria was great, very kind, very knowledgeable, VERY flexible :) I'm sure we'll be continuing this weekly tradition for awhile - thx Maria!
- It was a pleasure working with!Maria's response :
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Rates
Rate
- UGX 367,987
Pack prices
- 5h: UGX 1,839,935
- 10h: UGX 3,679,870
Travel
- + UGX 10
free lessons
The first free lesson with Maria will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 367,987/hr
Details
Location: Lakeshore lake Merritt.
To respect both my students and my own time and as an act of commitment to the practice please don't except free first class Thank you
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