1st lesson free
Alejandra's profile, diploma and contact details have been verified by our experts
Alejandra
- Rate UGX 130,516
- Response 23h
-
Students6
Number of students Alejandra has accompanied since arriving at Superprof
Number of students Alejandra has accompanied since arriving at Superprof
UGX 130,516/hr
Contact
1st lesson free
- Relaxation
- Meditation
- Mindfulness
Meditate to give yourself a moment of calm and peace, which will help you find a path where balance and happiness flourish
- Relaxation
- Meditation
- Mindfulness
Lesson location
Recommended
Alejandra is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Alejandra
I am a qualified meditation and mindfulness teacher from the Dhammakaya Temple in Thailand. I started meditating in 2013 and since then I have continued studying, practicing and progressing hand in hand with various teachers, while I have developed my career as a teacher where I dedicate myself to facilitating face-to-face individual and group sessions, which have led me to explore more from fifteen countries, in addition to offering online sessions.
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About the lesson
- Beginner
- Intermediate
- Children
- +1
levels :
Beginner
Intermediate
Children
Advanced
- English
All languages in which the lesson is available :
English
Meditating is easier than it sounds. You just have to sit comfortably, gently close your eyes and breathe, to open a path to mental calm and stillness, which provide peace and inner happiness. However, it seems that finding the time to do it, or the concentration to do it, is somewhat more complicated. In my classes, to achieve a positive result from the first practice, I use the Dhammakaya methodology, which consists of fixing the attention of the mind on a specific point of the body, to help it relax. It is about putting into practice one of the simplest meditation techniques that exist. From there, and based on the needs of each student, the technique can be varied, ranging from a single relaxation class to an exhaustive program lasting several weeks, where in addition to learning to meditate and improve experiences meditative, work in the process of personal development or mindfulness.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Alejandra es una excelente persona que cree genuinamente en el valor de compartirse, por lo que encontrarás en su guía todo y más si ha de investigar primero para entregarlo. Me gusta mucho el equilibrio que hay en su manera de enseñar la meditación, ciencia + espíritu, porque crea el espacio para los que se guían por el sentir y para quienes son más mentales también. Es muy honesta y generosa en su compartir, se toma su rol muy en serio y con el valor agregado que sabe reírse de si misma! Gracias Alejandra!
Conocí a Ale en los retiros de meditación de World Peace Initiative en Tailandia. Además se ser compañeras en el aprendizaje, fuimos por unos años compañeras de trabajo para esa ORG. Gran profesional, con ideas innovadoras y creativas pero sobre todo gran persona! Tiene la suficiente información teórica y la suficiente experiencia para acompañarte de la mejor manera en los procesos de vida y ayudarte a cumplir tus objetivos. Honesta, transparente, sencilla. No te vas a arrepentir de compartir con ella!
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Rates
Rate
- UGX 130,516
Pack prices
- 5h: UGX 630,829
- 10h: UGX 1,218,153
free lessons
The first free lesson with Alejandra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 108,764/hr
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