Johana
- Rate UGX 86,819
- Response 1h
UGX 86,819/hr
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- Meditation
Meditation and mindfulness teacher gives personalized online sessions to reduce stress and anxiety at work
- Meditation
Lesson location
About Johana
I am graduated as a mindfulness meditation teacher from Mujer Holistica. This certification helped me to create a deep connection with my mind, soul and body, which was my higher achievement to start my personal and spiritual development process. Currently, I continue to inspire and support numerous of women through social media to help them to increase their self-confidence to take important personal decisions.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
My method is based on breathing exercises to regulate the nervoius system. The personzalized session is guided towards a visualization with calm music and soft words to increase confidence and happines theoug the day. These classes are for everyone who wants to improve the relation with the mind and increase wellness level daily.
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Rates
Rate
- UGX 86,819
Pack prices
- 5h: UGX 430
- 10h: UGX 860
online
- UGX 86,819/hr
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