Glòria - Meditation tutor - Granollers
Glòria - Meditation tutor - Granollers

The email address and phone number of Glòria have been verified.

Glòria

  • Rate UGX 124,882
  • Response 1h
  • Students

    Number of students Glòria has accompanied since arriving at Superprof

    3

    Number of students Glòria has accompanied since arriving at Superprof

Glòria - Meditation tutor - Granollers

UGX 124,882/hr

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  • Meditation
  • Learning to eat well
  • Relaxation
  • Mindfulness
  • Breathing

Meditation is not (just) for relaxing. Meditation teaches you to understand your mind and make better decisions. Want to know how? Practice!

  • Meditation
  • Learning to eat well
  • Relaxation
  • Mindfulness
  • Breathing

Lesson location

About Glòria

I once mediated in a conflict where parents were in a separation process. One of them was so blocked that could not make a any decisions, didn't understand the other party and felt like was always giving in.

With some meditation and self-knowledge exercises this person was able to rediscover his motivations and values. And made decisions.

On another occasion, on a self-regulation workshop, there was a distressed person who said that couldn't meditate. Because when he focused his attention he became emotionally overwhelmed. I accompanied him to explore the problem and we found alternatives to meditation to reduce the stress and anxiety he was experiencing due to a personal situation.

For this reason ↑↑↑, I offer private mindfulness classes.

To be able to do this I have trained in psychology, sociology and anthropology, law, non-violent communication and mindfulness. This is how I did it ↓↓

-Graduated in East Asian Studies (Chinese itinerary, especially in politics, economics and society)
-Master of Conflict Mediation (especially in civil law and commercial and organizational law)
-Master in Positive Psychology -MBSR mindfulness course

Do you want to begin? I'm waiting for you!

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

· Methodology: 50% theory, 50% practice.

· Programs:
(1) learn to meditate - 8 week mbsr mindfulness program;
(2) meditation in depth - basic program + meditation for self-knowledge;
(3) practical application in difficult times - meditation program for conflict management

Have you tried meditation and it doesn't work for you?
It does sound familiar to you, and you think it could be useful, but you are not sure about starting?
Do you practice but in key moments it's like it doesn't work?

I will help you get those benefits that you have seen so many times. Which can be summarized in:

>>live knowing yourself, with healthy and sustainable relationships and making better decisions. And yes, also with less stress and anxiety,.

Learn to apply mindfulness in coherence with your life and habits.

See more

Rates

Rate

  • UGX 124,882

Pack prices

  • 5h: UGX 624,409
  • 10h: UGX 1,248,817

Travel

  • + UGX 10

online

  • UGX 124,882/hr

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