1^st lesson free

Anish

5 (2 reviews)

Rate UGX 154,714
Response 1h
Students
Number of students Anish has accompanied since arriving at Superprof
19
Number of students Anish has accompanied since arriving at Superprof

5 (2 reviews)

UGX 154,714/hr

1^st lesson free

Meditation
Anger Management
Sound Therapy
Spiritual development

3-6-9-12 Meditation | Simple, Structured & Practical Mindfulness (Online): A clear, structured meditation method designed for modern life — no prior experience required.

Meditation
Anger Management
Sound Therapy
Spiritual development

Lesson location

- Online

About Anish

Anish Baheti is an Australian citizen, well-being educator, and founder of Train My Brain. With over a decade of experience in education, mindfulness, and personal development, Anish has delivered sessions across Australia, India, Dubai, and the USA. His work focuses on making inner well-being simple, practical, and sustainable.

About the lesson

The 3-6-9-12 Meditation is a simple, practical, and easy-to-follow meditation framework designed to help you calm the mind, regulate the nervous system, and build inner resilience.
Developed by Anish Baheti, a 4× TEDx speaker and wellbeing educator, this method integrates body awareness, breath, mind, and emotional balance into a clear, step-by-step practice that fits seamlessly into everyday life.
Unlike complex or abstract meditation techniques, the 3-6-9-12 approach is grounded, accessible, and results-oriented — making it suitable for professionals, students, educators, and anyone seeking clarity, calm, and focus.
Sessions are delivered online, allowing you to practice from the comfort of your home, anywhere in Australia.

What You Will Learn
• How to calm mental overactivity and stress
• Simple breath-based techniques for emotional regulation
• Building focus, clarity, and inner balance
• A structured meditation routine you can practice independently
• Integrating mindfulness into daily work and personal life

Who These Sessions Are For
Beginners with no meditation experience
Professionals managing stress and burnout
Students seeking focus and emotional balance
Anyone looking for a practical, non-intimidating meditation practice

Why Choose This Method
• Clear, structured and easy to follow
• No spiritual or religious framework
• Practical and applicable to daily life
• Can be practiced anytime, anywhere
• Designed for modern lifestyles

Session Format
• One-to-one online sessions
• Personalised guidance based on your needs
• Flexible scheduling (Australia-friendly time zones)

About Your Tutor
Anish Baheti is an Australian citizen, wellbeing educator, and founder of Train My Brain.
With over a decade of experience in education, mindfulness, and personal development, Anish has delivered sessions across Australia, India, Dubai, and the USA.
His work focuses on making inner wellbeing simple, practical, and sustainable.

Languages
English

Location
Online (Australia-wide)

Please note:
“This session focuses on mental wellbeing, stress regulation, and mindfulness skills. It is not therapy or medical treatment.”

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

R

Reynal

I highly recommend Anish for CPA concept training. He possess in-depth knowledge of SMA Subject.

Anish has a structured and practical approach to teaching, making complex concepts easier to understand. Their ability to tailor lessons to individual learning styles and provide real-world applications ensures a comprehensive understanding of CPA topics.

Additionally, his patience, professionalism, and commitment to student success make them an excellent choice for anyone looking to strengthen their CPA knowledge and excel in their exams.

If you need a dedicated and knowledgeable tutor, Anish is an outstanding choice.
Read more

R
Reynal
I highly recommend Anish for CPA concept training. He possess in-depth knowledge of SMA Subject.

Anish has a structured and practical approach to teaching, making complex concepts easier to understand. Their ability to tailor lessons to individual learning styles and provide real-world applications ensures a comprehensive understanding of CPA topics.

Additionally, his patience, professionalism, and commitment to student success make them an excellent choice for anyone looking to strengthen their CPA knowledge and excel in their exams.

If you need a dedicated and knowledgeable tutor, Anish is an outstanding choice.
G

Georgia

Anish provided me with the skills and confidence to pass my CPA foundation exam that I had previously failed. He was organised and broke everything down into small and manageable sections. He was encouraging and made sure I understood the concepts with a mix of theory and practice. I highly recommend Anish. Thanks for helping me pass my exam!
Read more

G
Georgia
Anish provided me with the skills and confidence to pass my CPA foundation exam that I had previously failed. He was organised and broke everything down into small and manageable sections. He was encouraging and made sure I understood the concepts with a mix of theory and practice. I highly recommend Anish. Thanks for helping me pass my exam!
View more recommendations

Rates

Rate

UGX 154,714

Pack prices

5h: UGX 770
10h: UGX 1540

free lessons

The first free lesson with Anish will allow you to get to know each other and clearly specify your needs for your next lessons.

online

UGX 154,714/hr

3-6-9-12 Meditation | Simple, Structured & Practical Mindfulness (Online): A clear, structured meditation method designed for modern life — no prior experience required.

Lesson location

Recommended

About Anish

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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