Avinash K

Rate UGX 65,277
Response 1h

UGX 65,277/hr

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Yoga
Vinyasa yoga
Yoga Nidra

Meditation Stress Management Hypnosis Relaxation Breathing Harmony Harmonious sitting, standing and sleeping

Yoga
Vinyasa yoga
Yoga Nidra

Lesson location

- Online

About Avinash K

20 + years ofteaching, training and speaking experience on esoteric sciences and soft skills.

SMART ONLINE COURSES: three, six and twelve months

You can join our courses. We will give you telephonic or online video support further to remove stress and negativity completely by continuing the exercises at home for a healthy life. Sir has twenty years of experience in training people.

God bless you
Sir Avinash K Arvind

Founder & Director
+91 (concealed information)
Smart Minds Skills Academy, Vaishali Nagar, Jaipur

About the lesson

Online Instructions
Mobile Hypnosis
One to one class
Group class upto 10
classes are intended for school children, college level, adults, etc.

Yoga plays a very important role in keeping your throat & voice healthy. Everyday chanting of “OM” for 10 minutes will give similar positive results as mentioned in point number one.

You can also perform other Asanas for the throat as “Singhasana” which will clear your throat and “Bhastrika Pranayam” which will increase the lung capacity & oxygen retention keeping you away from all problems.

One more Yoga asana which is the most effective is Sukhasana for breathing Prayanaam

⦁ Be careful
Stay away from negative persons, very cold things, beverages, aerated waters, chocolates, pickles, chillies and anything very sour. Chocolates, Toffees and other paste-like things form a layer on your tonsils, exposing it to infections. If you eat occasionally do try to clear your throat and I hope you all brush your teeth before sleeping. Try to gargle your throat by simple Ayurvedic Gargle Concentrate, diluted in warm water before going to bed every day. This would minimize any chances for infection while you are in your sleep

Meditation Stress Management Hypnosis Relaxation Breathing Harmony Harmonious sitting, standing and sleeping

Lesson location

About Avinash K

About the lesson

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online

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Lesson location

About Avinash K

About the lesson

Rates

Rate

Pack prices

online

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