1st lesson free
The email address and phone number of Adam have been verified.
Adam
- Rate UGX 283,661
- Response 1h
UGX 283,661/hr
Contact
1st lesson free
- Meditation
Meditation - the easiest thing not to do, but something that offers what almost everything else in life does not....true freedom and liberation from ourselves and the suffering that is inherent in all
- Meditation
Lesson location
About Adam
I’m a certified Mindfulness Meditation teacher with over 30 years of experience exploring movement, meditation, and contemplative practices. My training includes the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, as well as studies through the Tibet House and the David Nichtern Teacher Training program. I’ve taught students of all ages and backgrounds, always with a grounded approach and a light sense of humor. My goal is to help people reconnect with themselves and live with more awareness, balance, and ease—one breath at a time.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
What if you could meet your life with more calm, clarity, and compassion—no matter what’s going on?
In these sessions, you'll learn simple, time-tested meditation practices to help quiet the mind, regulate stress, and reconnect with what truly matters. Whether you're just beginning or returning to practice, this is a supportive space to explore mindfulness in a way that’s practical, personal, and deeply meaningful.
We’ll work together to build a foundation you can carry into everyday life—one breath, one moment at a time. With a light touch and a sense of humor, I offer guidance rooted in years of training and practice as a certified Mindfulness Meditation teacher.
No pressure, no pretense. Just a down-to-earth approach to cultivating presence and peace, exactly where you are.
See more
Rates
Rate
- UGX 283,661
Pack prices
- 5h: UGX 1415
- 10h: UGX 2830
free lessons
The first free lesson with Adam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 283,661/hr
Similar Meditation teachers in Media
Daniel
Vanves, France & Online
- UGX 263,982/hr
- 1st lesson free
Aayush
Indore, India & Online
- UGX 31,989/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- UGX 39,946/hr
- 1st lesson free
Lucas
Paris 3e, France & Online
- UGX 351,976/hr
- 1st lesson free
Ananta
Kolkata, India & Online
- UGX 39,946/hr
- 1st lesson free
Jordi
Barcelona, Spain & Online
- UGX 109,992/hr
- 1st lesson free
Italibi
Ciudad de México, Mexico & Online
- UGX 178,594/hr
- 1st lesson free
Dr Sumita
Dehradun, India & Online
- UGX 191,932/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- UGX 615,957/hr
- 1st lesson free
Aspasia
Los Angeles, United States & Online
- UGX 189,107/hr
- 1st lesson free
Alexandre
Paris 11e, France & Online
- UGX 285,980/hr
- 1st lesson free
Dr Rajani
Noida, India & Online
- UGX 19,993/hr
- 1st lesson free
Rodrigo
Novo Mundo, Brazil & Online
- UGX 74,131/hr
- 1st lesson free
Cristiano
Roma, Italy & Online
- UGX 175,988/hr
- 1st lesson free
Lina
London, United Kingdom & Online
- UGX 179,225/hr
- 1st lesson free
Beatrice
Paris 7e, France & Online
- UGX 219,985/hr
UJJWAL
Washington, United States & Online
- UGX 113,464/hr
- 1st lesson free
Sinem
, United Kingdom & Online
- UGX 179,225/hr
- 1st lesson free
Manisha
Bengaluru, India & Online
- UGX 79,972/hr
Renata
Millburn, United States & Online
- UGX 132,375/hr
-
See Meditation tutors
