The email address and phone number of Suzanne have been verified.
Suzanne
- Rate UGX 76,154
- Response 2h
UGX 76,154/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Vinyasa yoga
- Yoga flow
Menopausal Vinyasa yoga flow and meditation classes, specifically targeted to menopausal women, who want to lower cortisol which increases inflammation in the body, build strength and improve mobilit
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Suzanne
I’m a menopausal women, menopausal coach, yoga instructor, meditation teacher, nutritionist and personal trainer. I have worked in this industry for many years constantly evolving my knowledge and experience. Bring in the menopausal phase of my life, I have found myself the benefits of a daily yoga practice meditation and a nutritional plan to reduce inflammation in the body hugely beneficial to my physiological, mental and emotional wellbeing. I unfortunately was unable to use HRT and so I had to look for an alternative that would help me take back control of my health. This has inspired me to produce yoga classes for women also in this phase of their lives.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
45 minute Yoga and Meditation class.
Includes:
Breath work (simple techniques anyone can do)
25 minute Vinyasa yoga flow (suitable for all abilities) helping to build strength., improve posture and flexibility.
15 minute meditation, to lower cortisol which help reduce inflammation, increase energy production and reduce anxiety.
See more
Rates
Rate
- UGX 76,154
Pack prices
- 5h: UGX 355,384
- 10h: UGX 507,691
online
- UGX 76,154/hr
Details
£15 per class or book a block of 10 for £100
Similar Yoga teachers in Aldershot
Isabela
London, United Kingdom & Online
- UGX 228,461/hr
- 1st lesson free
Thomas
Guéthary, France & Online
- UGX 130,359/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 97,485/hr
Meera
Toronto, Canada & Online
- UGX 121,325/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 187,548/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 39,267/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 82,544/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 23,584/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 58,921/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- UGX 58,960/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 180,529/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 347,623/hr
Bhagwati
Mumbai, India & Online
- UGX 27,475/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- UGX 39,307/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 39,267/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 119,149/hr
Erica
Fairfield, Australia & Online
- UGX 201,623/hr
Ilaria
Roma, Italy & Online
- UGX 173,812/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 39,307/hr
Jenny
Clevedon, United Kingdom & Online
- UGX 152,307/hr
-
See Yoga tutors
