Move with your breath. Mindfulness based yoga lessons, different breathing techniques and meditation.

Esra is a great yoga teacher who is aware of the differences in each of her students. She is careful and patient and response to everyone’s needs.
Her classes are the perfect mix of challenging and restorative. She give very clear, easy-to-follow instructions and always offer helpful modifications for different skill levels. I always leave class feeling centered, strong, and deeply relaxed.

Esra is the yoga instructor who made me feel the best and the happiest I've ever been to do yoga with.
I discovered with Esra that yoga is a way of life that allows me to improve myself. Who you do yoga with is as important as doing yoga. I am very lucky to experience the positive changes of yoga with Esra in the best way possible. Thank you so very much Esra!

I first heard Esra from a friend of mine and joined her class. She is dedicated and encouraging and easy to understand. I am so happy that I joined her class as my body feels flexible and strong and my mind is calmer.
Taking this opportunity I want to thank Esra for her generosity, her dedication, her energy, her soothing voice and the beautiful sequencing always ensures I float out of the session at the end!