

The email address and phone number of Sreeya have been verified.
Sreeya
- Rate UGX 16,056
- Response 24h
-
Students1
Number of students Sreeya has accompanied since arriving at Superprof
Number of students Sreeya has accompanied since arriving at Superprof

UGX 16,056/hr
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
- Prenatal Yoga
MSc Yoga instructor|Personalized online yoga and therapy classes|Yoga for Lifestyle diseases, Stress|Obesity
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
- Prenatal Yoga
Lesson location
Recommended
Sreeya is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sreeya
With an academic background in M.Com and Accounts, and a postgraduate degree M.Sc in Yoga and Geriatric Counseling, I bring years of experience as a school yoga teacher and wellness coach. Also a teaching faculty at Patanjali Yoga and Research Centre,
Muvattupuzha. My own recovery from scoliosis and other health conditions through yoga inspires my therapeutic teaching approach.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Warm-up & Loosening Exercises
Begin with gentle loosening exercises like joint rotations, stretching, and light movements such as jumping jacks. This prepares the body and prevents injury.
2. Yoga Practices
Based on your health condition, goals, and preferences, we move into customized yoga postures. If you have any specific health concerns or diseases, the practice will be tailored accordingly.
3. Pranayama & Meditation
We include guided breathing techniques and meditation practices to help calm the nervous system and reduce stress.
4. Relaxation
We end with a guided relaxation practice to bring balance to both body and mind and complete the session.
You can choose daily classes or alternate-day classes based on your convenience.
Duration: 1 hour per session
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Finding the right Yoga teacher isn't just about learning poses. it’s about finding someone who makes you look forward to every session. Sreeya does exactly that. Her teaching style goes beyond exercise it brings a complete sense of calm and balance to your day. Highly recommended for anyone wanting a meaningful Yoga journey
I joined the yoga class for learning yogasanas plus theory classes for my YCB level 2 exams. I am so confident now to attend the exam. Fully exam oriented approach. Thank you
When I wanted to learn yoga and searched on the superprof app, someone introduced me to Yogini Sreeya. When I heard about her yoga class, I knew it was a good class. After joining, I realized that it was a good yoga class. Yogini Sreeya takes the class according to our time, is practical and clear. Thanks Yogini Sreeya ️️
The class was exactly wat I expected. The yoga exercises were great for relaxation and stress relief. The class was awesome.️️️
I loved the Zumba classes with Sreeya... Its so much fun and also super relaxing. She mixes in warm-up exercises and a bit of yoga, and that last 5 minutes of relaxation is the best relief ever. I am so happy and still continuing the classes.
Sreeya ma'am's classes are simply the best... I am very happy with the learning. I tried many classes, but this one stands out. So much to learn and so easy to understand...
Just wanted to say thank you.... I did yoga class for 3 months and it helpd me a lot with my health and anxiety... I couldnt continue bcz of work, but you still gave me tips and some easy routines to do at home. U are so kind and the classes are so much fun. Loved every session ️
View more recommendations
Rates
Rate
- UGX 16,056
Pack prices
- 5h: UGX 80,281
- 10h: UGX 160,562
free lessons
The first free lesson with Sreeya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 16,056/hr
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