Sreeya - Yoga instructor - Kottayam
1st lesson free
Sreeya - Yoga instructor - Kottayam

The email address and phone number of Sreeya have been verified.

Sreeya

  • Rate UGX 16,056
  • Response 24h
  • Students

    Number of students Sreeya has accompanied since arriving at Superprof

    1

    Number of students Sreeya has accompanied since arriving at Superprof

Sreeya - Yoga instructor - Kottayam
  • 5 (7 reviews)

UGX 16,056/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Ashtanga yoga
  • Yoga Nidra
  • Prenatal Yoga

MSc Yoga instructor|Personalized online yoga and therapy classes|Yoga for Lifestyle diseases, Stress|Obesity

  • Yoga
  • Hatha yoga
  • Ashtanga yoga
  • Yoga Nidra
  • Prenatal Yoga

Lesson location

Recommended

Sreeya is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Sreeya

With an academic background in M.Com and Accounts, and a postgraduate degree M.Sc in Yoga and Geriatric Counseling, I bring years of experience as a school yoga teacher and wellness coach. Also a teaching faculty at Patanjali Yoga and Research Centre,
Muvattupuzha. My own recovery from scoliosis and other health conditions through yoga inspires my therapeutic teaching approach.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

1. Warm-up & Loosening Exercises
Begin with gentle loosening exercises like joint rotations, stretching, and light movements such as jumping jacks. This prepares the body and prevents injury.

2. Yoga Practices
Based on your health condition, goals, and preferences, we move into customized yoga postures. If you have any specific health concerns or diseases, the practice will be tailored accordingly.

3. Pranayama & Meditation
We include guided breathing techniques and meditation practices to help calm the nervous system and reduce stress.

4. Relaxation
We end with a guided relaxation practice to bring balance to both body and mind and complete the session.

You can choose daily classes or alternate-day classes based on your convenience.
Duration: 1 hour per session

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Rates

Rate

  • UGX 16,056

Pack prices

  • 5h: UGX 80,281
  • 10h: UGX 160,562

free lessons

The first free lesson with Sreeya will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • UGX 16,056/hr

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