1st lesson free
The email address and phone number of Briggs have been verified.
Briggs
- Rate UGX 120,573
- Response 1h
UGX 120,573/hr
Contact
1st lesson free
- Other sports
- Weightlifting
Nervous About Going to the Gym? I'll Help You Get Started. I'll help beginners learn how to train confidently, understand what they're doing, and build a simple routine they can actually stick with.
- Other sports
- Weightlifting
Lesson location
- Online
About Briggs
Hi! I'm a college student who has spent years training in the gym and developing a strong interest in strength training, nutrition, and athletic performance.
I've personally spent a lot of time learning about weightlifting, building muscle, losing body fat, exercise selection, training technique, nutrition, and how to structure an effective workout program. I've also experimented with different training methods myself and have learned a lot from both experience and studying the principles behind effective training.
I'm not a certified personal trainer, so I don't pretend to be a medical or fitness professional. What I can offer is practical guidance from someone who genuinely enjoys training and has spent a lot of time learning how to do it effectively.
I especially enjoy helping beginners and people who feel unsure about what they're doing in the gym. Starting a fitness journey can be overwhelming when you're surrounded by complicated programs, conflicting advice, and people telling you that there's only one "right" way to train.
My goal is to simplify things and help you understand what you're doing, why you're doing it, and how to make progress.
Whether you're trying to build muscle, get stronger, improve your athletic performance, or simply become more comfortable in the gym, I'd love to help you get started.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
My lessons are designed to be practical, personalized, and easy to understand.
Rather than giving you a complicated workout and sending you on your way, I'll help you understand the fundamentals of training so that you can eventually feel confident creating and following your own program.
Depending on your goals, we can work on:
Workout programming — learning how to structure an effective routine
Exercise selection — understanding which exercises are worth your time
Training technique — going over the fundamentals of performing exercises safely and effectively
Building muscle — understanding volume, intensity, progression, and recovery
Getting stronger — learning how to progressively increase your performance
Fat loss — understanding calories, nutrition, and how to preserve muscle while losing fat
Nutrition basics — learning about protein, calories, macros, and how nutrition supports your goals
Gym confidence — learning what to do when you walk into the gym so you don't feel lost
Athletic training — incorporating strength and conditioning principles for sports
I can also help you put together a personalized workout plan based on your schedule, experience, goals, and available equipment.
My goal isn't to make you dependent on me. I want you to eventually understand fitness well enough to confidently train on your own.
If you're a beginner, don't worry about coming in knowing everything. We'll start wherever you are and build from there.
See more
Rates
Rate
- UGX 120,573
Pack prices
- 5h: UGX 600
- 10h: UGX 1200
free lessons
The first free lesson with Briggs will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 120,573/hr
Similar Other sports teachers in Rexburg
İbrahim
, Turkey & Online
- UGX 56,841/hr
Gulab Singh
Gurugram, India & Online
- UGX 83,445/hr
- 1st lesson free
Nicole
Danville, United States & Online
- UGX 401,911/hr
Deniz
, Turkey & Online
- UGX 57,250/hr
- 1st lesson free
Laura
Palma, Spain & Online
- UGX 90,215/hr
Desie
Kecamatan Duren Sawit, Indonesia & Online
- UGX 78,545/hr
- 1st lesson free
Michael
Port Jefferson Station, United States & Online
- UGX 200,955/hr
- 1st lesson free
Tyrone
McDonough, United States & Online
- UGX 261,242/hr
- 1st lesson free
Alperen Tataylak
, Turkey & Online
- UGX 81,785/hr
- 1st lesson free
Nyimas Sonya Nafa
, Indonesia & Online
- UGX 44,883/hr
- 1st lesson free
Sergi
Barcelona, Spain & Online
- UGX 157,877/hr
- 1st lesson free
Alex
Irvine, United States & Online
- UGX 200,955/hr
- 1st lesson free
Stéphane
Asnières-sur-Seine, France & Online
- UGX 270,645/hr
Ayesha zafar
Ilwaco, United States & Online
- UGX 48,229/hr
- 1st lesson free
Alexandre
Malakoff, France & Online
- UGX 405,968/hr
Yael
Melbourne, Australia & Online
- UGX 140,105/hr
- 1st lesson free
Ismail
Kuala Lumpur, Malaysia & Online
- UGX 118,038/hr
- 1st lesson free
Ainhoa
Pontevedra, Spain & Online
- UGX 67,661/hr
- 1st lesson free
Juan david
Cali, Colombia & Online
- UGX 73,815/hr
- 1st lesson free
Lucia
Edinburgh, United Kingdom & Online
- UGX 318,866/hr
- 1st lesson free
-
See Other sports tutors
