Estefania - Personal trainer - Pickering
1st lesson free
Estefania - Personal trainer - Pickering

The email address and phone number of Estefania have been verified.

Estefania

  • Rate UGX 102,260
  • Response 1h
Estefania - Personal trainer - Pickering

UGX 102,260/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness

Nutrition-focused personal trainer designing individualized meal and exercise programs for sustainable results

  • Personal training
  • Fitness

Lesson location

About Estefania

My name is Estefania, and I’m passionate about helping others take control of their health through nutrition and movement. I’m a university student with a strong interest in wellness, Pilates, and balanced living, and I’ve spent years learning how to create effective, personalized meal and workout plans.

I also understand firsthand the challenges of nutrition and body image, as I’ve worked through my own experiences with binge eating. This has given me empathy, insight, and a real understanding of how to approach nutrition in a supportive and sustainable way.

I focus on creating practical, easy-to-follow plans that fit each person’s lifestyle and goals. My approach is patient, encouraging, and tailored to the individual, whether you’re new to fitness, looking to understand your macros, or aiming to build a consistent healthy routine.

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Hi there! My name is Estefania, and my approach to personal training and nutrition is simple, practical, and personalized. I focus on creating sustainable habits, helping clients understand their macronutrient needs, and building workout plans that fit their lifestyle and goals. I believe that progress comes from consistency, understanding your body, and having a plan that works for you.

My methodology includes:
• Calculating calories and macronutrients tailored to each client’s goals
• Designing personalized workout routines for strength, endurance, or weight management
• Breaking down nutrition and fitness concepts in an easy, actionable way
• Tracking progress and adjusting plans to stay realistic and motivating

A typical session includes:
• Reviewing progress and current habits
• Teaching nutrition strategies and explaining meal plan choices
• Guiding through a personalized workout plan (can be done at home or the gym)
• Setting small goals and action steps for the next session

What sets me apart:
• Nutrition-focused approach combined with personalized fitness guidance
• Supportive and encouraging style, no judgment, only progress
• Easy-to-follow, realistic plans designed for each client’s lifestyle

Who my lessons are for:
• Beginners clients wanting guidance in fitness and nutrition
• Anyone looking to understand their macros, build meal plans, or follow structured workouts
• Students, busy adults, or anyone ready to take control of their health in a manageable way

See more

Rates

Rate

  • UGX 102,260

Pack prices

  • 5h: UGX 510
  • 10h: UGX 1020

free lessons

The first free lesson with Estefania will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • UGX 102,260/hr

Similar Personal training teachers in Pickering

SuperprofPrivate lessonsPrivate Personal trainer Private Fitness trainer
See more tutors

Tutor profile verified

The email address and phone number of Estefania have been verified.

levels

All Levels

All languages in which the lesson is available

English

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Estefania.

Reviews

The ratings include all certified reviews

as well as the recommendations left on Estefania

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

free lessons

The first free lesson with Estefania will allow you to get to know each other and clearly specify your needs for your next lessons.

Report this ad

Describe the problem encountered on this ad

About
All subjects
Resources
Help