Alexandre's profile, diploma and contact details have been verified by our experts
Alexandre
- Rate UGX 217,265
- Response 24h
-
Students3
Number of students Alexandre has accompanied since arriving at Superprof
Number of students Alexandre has accompanied since arriving at Superprof
UGX 217,265/hr
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- Personal training
- Fitness
- Weight training
- Fitness training
- Cross training
Passionate sports coach at home, outdoors or in a gym - Fitness, general muscle building, weight loss, weight gain, learning to box, weightlifting - All levels.
- Personal training
- Fitness
- Weight training
- Fitness training
- Cross training
Lesson location
Super Prof
Alexandre is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Alexandre
Passionate and attentive, I offer fun sessions for all levels indoors, at home or outside.
Sport is for me not only a passion since childhood but also a vocation. A way to help people by bringing them unfailing well-being and health!
Practicing karate, taekwondo and boxing when I was younger, I turned to endurance sports (trail-running, cycling) afterwards.
I then became interested in bodybuilding by practicing it in several forms (circuit-training, kettlebell, cross-training, weightlifting, etc.).
State graduate with a BPJEPS AGFF which allowed me to acquire many skills in order to optimize and vary the content of the sessions as much as possible.
I lead classes for all levels combining physical preparation and boxing individually or in groups.
The objective is to offer sessions and follow-up that are individualized according to your desires and needs:
- Resumption of physical activity
- General muscle strengthening
- Weightloss
- Muscle gain
- Learn to box
- ...
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
My sessions revolve around three main ideas: exchange, fun and surpassing yourself.
Regularity is essential in training whatever your goal is and it's possible if your workouts contain these three ideas!
The sessions are oriented according to your objectives but they usually consist of three parts.
First part:
Warming up with muscular, cardio-respiratory and articular activation work.
Second part:
The body of the session, where the bulk of the work is done!
Third part:
And then a return to calm with stretching and a debriefing of the session.
To create an adaptation of the body and make each session different and fun, I like to vary the methods and the exercises.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Alexandre.
5 (8 reviews)
Perfect! Super cours de renfo + boxe! Alex était à l’écoute de mes attentes. Je me suis défoulée et on a bien rigolé tout en bossant! Merciiii
- Salomé est une personne souriante et pleine d'énergie. A l'écoute des consignes et très assidue, un vrai plaisir pour un coach !Alexandre's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
7
Alexandre est un passionné qui aime apprendre aux autres et très pédagogue. Il a beaucoup de patience avec ses élèves et s'adapte suivant les besoins de chacun.
Au top! Super séances avec Alexandre, je recommande ++
Alexandre est un coach motivant et motivé !
Toujours de bonne humeur, il me pousse à me dépasser. Vous pouvez lui faire confiance !A l’écoute, méthodique, rigoureux et sympathique.
Il saura vous faire atteindre vos objectifs, comme j’ai pu accomplir les miens grâce à lui
Je recommande à fond Alexandre !Très bon prof qui a su s’adapter rapidement à mon niveau et me donner les bons conseils tout en me donnant une grande motivation de continuer régulièrement. Également très à l’écoute à la moindre difficultée. Ne pas hésiter à faire appel à lui !
Un coach a l écoute qui sait adapter ses conseils aux besoins et à la demande des personnes
Une bienveillance qui motiveSuper cours de renforcement + cardio avec Alex! Il est très pédagogue et dynamique. Plein de bons conseils. Je recommande vivement!
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Rates
Rate
- UGX 217,265
Pack prices
- 5h: UGX 1,086,323
- 10h: UGX 2,172,645
online
- UGX 173,812/hr
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