Henrique's profile, diploma and contact details have been verified by our experts
Henrique
- Rate UGX 135,206
- Response 1h
-
Students20
Number of students Henrique has accompanied since arriving at Superprof
Number of students Henrique has accompanied since arriving at Superprof
UGX 135,206/hr
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- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Postnatal Gym
Personal Trainer / Personal Training! Come Train With Me! Results guaranteed with commitment and dedication!
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Postnatal Gym
Lesson location
Super Prof
Henrique is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Henrique
Degree in sports science.
Masters in exercise and health with a specialty in chronic diseases.
More than 7 years of experience in strength training.
Passage and knowledge acquired in various sports such as swimming, karate, athletics and football.
As additional training I have the lifeguard course and the first aid certificate.
Custom training for different goals! Muscle Strengthening, Postural Correction, Increased Wellness Session, Increased Muscle Mass, Decreased Fat Mass, Increased Sports Performance!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Other
Children
- English
All languages in which the lesson is available :
English
Are you looking for someone to improve your physical condition?
Would you like to feel better with your body?
Need help to improve your health?
I can help you help!
My name is Henrique Costa, I have a degree in Exercise and health with a specialty in chronic diseases. Through personalized training, I transform people's lives!
I use physical exercise to help people achieve their goals and improve their quality of life.
The prescription for exercise is individualized and adapted to any limitation, pathology or musculoskeletal injury!
Sessions are adjusted according to available materials and targeted to the objectives of each individual.
Work with different objectives :[ N]
- Improved overall physical condition (you will feel less tired in your day to day)
- Improved Self-esteem (increase self-confidence and energy for your day)
- Changes in Body Composition (Increase Muscle Mass | Decrease the percentage of Fat Mass)
Improvement of endurance (cardiovascular system)
- Identification and postural correction
- Change healthy habits regarding the practice of physical exercise
- Advice food adapted to each person's goals
My services the are available in different ways:
- Online Monitoring via email/whatsapp
- Online Custom Training via Zoom/Google Meets
- In-person Custom Training
If you were interested , send a message now to find out more!
You can also follow a little bit of my work through my professional instagram page exercise_is_medicine and enjoy the available content.
I'll be waiting for you ! Come train with Me!
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Henrique.
5 (10 reviews)
Perfect! ADORO O HENRIQUE! Muito profissional, compreensivo, carismático, flexível e super pontual Também adoro os treinos! Duas semanas e já vejo/sinto uma diferença enorme
Perfect! Aulas 5 estrelas, o Henrique é muito amigável, flexível e profissional. Realizamos treinos funcionais outdoor, alinhado com os meus objectivos e capacidades. Recomendo!
Perfect! O Henrique revelou-se um excelente profissional aula após aula. Apesar de ainda não ter muita experiência, tem uma grande capacidade motivadora e revela um grande know-how na área do desporto. É dedicado, dinâmico, atencioso e atento a todos os pormenores. Tem atenção às limitações físicas dos alunos adaptando o nível de dificuldade dos exercícios, mas tendo sempre em conta atingir os objetivos a que os alunos se propuseram. Também é muito pontual, assíduo e flexível. Recomendo as suas aulas, sem dúvida!
Perfect! Muito profissional, flexível e capacidade para adaptar a aula a tuas necessidades.
Perfect! O Henrique é um excelente profissional na realização das suas aulas!
Sempre preocupado na organização e comunicação dos seus exercícios.
Recomendo bastante porque é um profissional que adapta as suas aulas às limitações dos seus alunos.- A Catarina foi muito empenhado e disponívelHenrique's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
O Henrique mostrou ser um excelente profissional, com capacidade de adaptação a cada pessoa e às suas limitações. Gostei imenso das sessões realizadas com o Henrique. Sem dúvida que recomendo!
O Henrique demonstra um profissionalismo muito grande na organização dos seus treino. Sempre pontual e com um elevado compromisso para atingir em ajudar a atingir os meus objetivos. Recomendo sem dúvida
O Henrique é um excelente profissional na realização das suas aulas!
Sempre preocupado na organização e comunicação dos seus exercícios.
Recomendo bastante porque é um profissional que adapta às suas aulas às limitações dos seus alunos.O Henrique demonstrou um grande profissionalismo na comunicação e preparação da aula. Vê se que é organizado e que se preocupa com todos os pormenores. Apesar de não ter uma longa experiência já transmite sólidos conhecimentos da área do desporto. Obrigado pelo treino :)
Excelente profissional, gostei imenso da dinâmica da aula, principalmente por ser especializado para quem tem limitações. Recomendo!
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Rates
Rate
- UGX 135,206
Pack prices
- 5h: UGX 676,028
- 10h: UGX 1,352,056
Travel
- + UGX 5
online
- UGX 112,671/hr
Details
Training Duration :
30 min
45 min
1 hour
Types of Services :
- Online Monitoring
- Custom Online Training Via Zoom/Google Meet
- Personalized Onsite Training
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