1st lesson free
The email address and phone number of Skye-Patonne have been verified.
Skye-Patonne
- Rate UGX 92,775
- Response 1h
UGX 92,775/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Stretching
Personal trainer, specialising in cross training, fitness, sports specific, flexibility and overall fitness
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Stretching
Lesson location
About Skye-Patonne
My name is Skye-Patonne Mackriel and I am currently studying Sports Science. I am reaching out to express my strong interest in contributing to local sports and recreational programs in our community. With a growing academic background in exercise science, athlete development, and physical wellness, I am eager to apply my knowledge in a practical setting. I also bring practical experience through my current role coaching netball at a private school in Durbanville, and I am a qualified netball umpire. These experiences have strengthened my leadership skills, deepened my understanding of team dynamics, and reinforced my passion for developing athletes at all levels. I would love the opportunity to assist in opportunities with coaching, event planning, or general program support, anything that promotes physical activity and community engagement. I am enthusiastic about helping people stay active and healthy, and I’m confident that I can be a reliable and energetic addition to your team. If there are any openings or ways I can get involved, I would be thrilled to learn more. With a growing academic foundation in exercise science, athlete development, and physical wellness, I am eager to apply my knowledge in a hands-on environment.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Dutch
All languages in which the lesson is available :
English
Dutch
Fitness lessons are focused on understanding and improving overall physical fitness. Overall fitness means being in good physical condition across all key areas of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
We’re going to start by warming up to get our bodies ready for movement and reduce the risk of injury. Then we’ll go through a series of exercises that target different parts of fitness. For example, cardio exercises like jumping jacks or jogging help strengthen the heart and lungs, while strength exercises like push-ups or squats build our muscles.
We’ll also focus on flexibility, using stretches to keep our muscles loose and improve our range of motion. At the end of the lesson, we’ll cool down and reflect on how the activities helped our fitness.
The goal is to build a balanced routine that supports lifelong health. Remember, fitness is not just about looking a certain way, it’s about feeling strong, having energy, and taking care of your body. No matter your current level, improvement is always possible with consistency and effort.
See more
Rates
Rate
- UGX 92,775
Pack prices
- 5h: UGX 460
- 10h: UGX 920
free lessons
The first free lesson with Skye-Patonne will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 92,775/hr
Similar Personal training teachers in Cape Town
Louis
Paris 17e, France & Online
- UGX 695,246/hr
Linda
Paris 16e, France & Online
- UGX 260,717/hr
Jonathan
Evere, Wallonia & Online
- UGX 152,085/hr
- 1st lesson free
Vipin
Kochi, India & Online
- UGX 39,307/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- UGX 108,632/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- UGX 169,466/hr
Prabhat
Mumbai, India & Online
- UGX 39,267/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- UGX 217,265/hr
Al Hamza
Brooklyn, United States & Online
- UGX 187,548/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- UGX 43,237/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- UGX 65,179/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- UGX 195,538/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- UGX 88,078/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- UGX 260,717/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- UGX 130,359/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- UGX 152,307/hr
- 1st lesson free
Luca
Roma, Italy & Online
- UGX 152,085/hr
- 1st lesson free
İbrahim
, Turkey & Online
- UGX 54,040/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- UGX 55,029/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 58,921/hr
- 1st lesson free
-
See Personal training tutors
