Tiago

5 (2 reviews)

Rate UGX 122,184
Response 1h
Students
Number of students Tiago has accompanied since arriving at Superprof
2
Number of students Tiago has accompanied since arriving at Superprof

5 (2 reviews)

UGX 122,184/hr

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Personal training
Fitness
Weight training
Muscle strengthening
Cross training
Fitness training

Personalized Workouts in order to achieve your personal goals and beyond! There are other variants of the training process that are also very important that must be trained.

Personal training
Fitness
Weight training
Muscle strengthening
Cross training
Fitness training

Lesson location

- Online

About Tiago

I am a Physical Exercise Technician. I took a degree in Sports at the Polytechnic of Guarda, and I am currently taking a master's degree at the Polytechnic of Leiria in Prescription of Physical Exercise. In addition to the master's degree, I am part of the team of coaches at the Crossfit Box "Elite Fitness 244" in Leiria.
My goal as an exercise coach is to make it possible for people to reach their training goals (goals related to body composition; specific goals of sports modalities, etc.), never forgetting that the basis of my training principles is the promoting healthy habits and lifestyles.

About the lesson

The training methodology I choose to prescribe focuses mainly on Functional Training, Strength Training and Interval Training. Types of workouts that are covered a lot in "Cross Training". In my training you will find progress in your mobility, flexibility, coordination, muscle strength, muscle endurance and cardiorespiratory capacity.
The methodology may vary depending on the customer's liking, always focusing on achieving the desired result.
Personalized training can be outdoor, at home (only in Leiria) or through online platforms. They can also be individual training or small group training (maximum of 4 people).
Are you interested? Hasn't it been fully clarified? Contact me to talk better!
-Phone: (concealed information)
-Instagram: tiagoafonso98
: Facebook: Tiago Afonso

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Bernardo

O Tiago é um excelente profissional, reúne todas as qualidades para proporcionar um treino incrível e adaptado às suas necessidade!
Read more

B
Bernardo
O Tiago é um excelente profissional, reúne todas as qualidades para proporcionar um treino incrível e adaptado às suas necessidade!
Mara

O Tiago é um excelente profissional, é empenhado, divertido e uma pessoa super acessível. Aconselho vivamente!
Read more

M
Mara
O Tiago é um excelente profissional, é empenhado, divertido e uma pessoa super acessível. Aconselho vivamente!
View more recommendations

Rates

Rate

UGX 122,184

Pack prices

5h: UGX 610,918
10h: UGX 1,099,652

online

UGX 83,085/hr

Personalized Workouts in order to achieve your personal goals and beyond! There are other variants of the training process that are also very important that must be trained.

Lesson location

Recommended

About Tiago

About the lesson

Recommendations

Rates

Rate

Pack prices

online

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