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Monika
- Rate UGX 205,047
- Response 4h
-
Students3
Number of students Monika has accompanied since arriving at Superprof
Number of students Monika has accompanied since arriving at Superprof

UGX 205,047/hr
Unfortunately, this tutor is unavailable
- Yoga
- Vinyasa yoga
I’m a physicist passionate about body movement, yoga, theatre and music. I started practicing yoga in 2008 and completed certification for Ashtanga yoga instructors in 2012 in the USA.
- Yoga
- Vinyasa yoga
Lesson location
Recommended
Monika is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Monika
I graduated with a PhD in Physics and have changed my career path a couple of times. I was a lecturer at university, a science teacher in high school, a QA engineer and data analyst in the financial world. However, I have always been passionate about body movement and yoga is my favourite way to move my body. With yoga I can work on my body holistically, and also incorporate my mind. Yoga helps me to be more focused, balanced and relaxed.
I played the flute for 9 years and I took vocal training for 3 years - and it helped me to appreciate the role of breath and pranayama in yoga.
I would be happy to share all my experiences and my understanding of yoga with you.
Yoga by Monika Klisch
(concealed information)
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Polish
All languages in which the lesson is available :
English
Polish
I have practiced many different forms of yoga (eg.
Vinyasa, Hatha, Yin, Ashtanga) and I believe no form of yoga is specifically better than any other form of yoga. I think we should choose the type which we individually resonate with and feel serves us better.
Personally my favourite style is vinyasa because I feel a great flow and harmony with my breath during practice.
Nevertheless I like to combine different styles during my own practice, and during classes I teach and observe my students in order to see and understand what they need or enjoy more.
I like to pay attention to details but at the same time I don’t like correcting poses each and every second because it may kill the joy of practice. I don’t believe in a “perfect pose”. I believe that feeling our bodies and listening to them is the most important thing and the best way to practice any movement in our lives.
Additional I teach breathing techniques- pranayama and meditation. The proportion of these techniques in my classes depends on the individuals or group in my classes.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Monika is a great yoga teacher. She is very patient and caring. She adjust every exercise to your health and body abilities. After lessons with Monika I was very streched and relaxed.
I can truly recommend Monika as a yoga teacher.Monika class feels very thoughtful and I love the way that she weave yoga philosophy into each class. I could fully understand the meaning of meditation and yoga itself because of her help. Through the experience of practicing together I felt in love with yoga again. I enjoyed the class so much and looking forward for another one.
Monika is very professional and at the same tame friendly and open minded person. She always has time to go over everything. Her way of teaching is perfect.
I exerciced with Monika for a year. She is an excellent yoga teacher. She ask about everything, observe very carefully and analize every detail. Besides she is warm and lovely person.
Great Person and amazing Teacher! I prefer training at the gym and weightlifting and I thought that yoga is definitely not for me. Fortunetly, I've met Monika and she totally changed my training habits! My body looks better, my mind works better, that's amazing! Totally recommend, thanks Monika for everything :)
View more recommendations
Rates
Rate
- UGX 205,047
Pack prices
- 5h: UGX 1,025,234
- 10h: UGX 2,050,467
Travel
- + UGX 10
online
- UGX 179,416/hr
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