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Milena
- Rate UGX 120,792
- Response 3h
-
Students6
Number of students Milena has accompanied since arriving at Superprof
Number of students Milena has accompanied since arriving at Superprof

UGX 120,792/hr
1st lesson free
- Pilates
- Fitness training
- Prenatal Gym
- Muscle strengthening
- Postnatal Gym
Physiotherapist teaching Pilates Reformer and Mat Online focus on Alignment Technique & Mindful Movement
- Pilates
- Fitness training
- Prenatal Gym
- Muscle strengthening
- Postnatal Gym
Lesson location
About Milena
I design Pilates Reformer classes adapted to your fitness goals. Do you want to strengthen your core, glutes, arms, improve your posture or reduce pain because you get injured?
I am physiotherapist and my knowledge in anatomy and physiology allows me to create the best class for you to help you feel better and empowered with your body.
I will challenge you! See you in class!
About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
In the class you will learn about the original method of Pilates. You will learn how to breath correctly to activate your core, the alignment of your body to have an effective exercise that helps you will your goals.
You will be challenged and at the same time you will enjoy the class.
Just online classes available.
See you soon!
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I’ve been taking pilates classes with Milena for about a year and a half now.
She’s such an attentive teacher, always correcting your posture without slowing down the class. She explains everything clearly and really pays attention to how you’re doing, which makes you feel super confident, especially if you’re just starting out.
Highly recommend her if you’re looking for someone patient, easy to talk to, and who really knows her stuff. You feel like you’re in good hands with her.View more recommendations
Rates
Rate
- UGX 120,792
Pack prices
- 5h: UGX 536,855
- 10h: UGX 1,073,710
free lessons
The first free lesson with Milena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 120,792/hr
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