Carolina - Pilates tutor - Amsterdam
1st lesson free
Carolina - Pilates tutor - Amsterdam

The email address and phone number of Carolina have been verified.

Carolina

  • Rate UGX 149,067
  • Response 5h
  • Students

    Number of students Carolina has accompanied since arriving at Superprof

    1

    Number of students Carolina has accompanied since arriving at Superprof

Carolina - Pilates tutor - Amsterdam
  • 5 (3 reviews)

UGX 149,067/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Pilates
  • Personal training
  • Fitness
  • Zumba
  • Postnatal Gym

Pilates and mobility instructor with 9 years of experience. I offer personalized online classes to improve posture, flexibility and body strength for all levels.

  • Pilates
  • Personal training
  • Fitness
  • Zumba
  • Postnatal Gym

Lesson location

Recommended

Carolina is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Carolina

I am a movement and fitness instructor with 9 years of experience teaching Pilates and group fitness classes to all levels.

I am 36 years old and trained in Pilates Mat, prenatal and postnatal Pilates, and hypopressive techniques focused on pelvic floor health. I currently teach at one of the most well-known gyms in Amsterdam, where I lead classes in Pilates, mobility, stretching, Zumba, and booty workouts.

I work closely with people of different backgrounds and physical conditions, always adapting my classes to individual needs. My focus is on posture correction, body awareness, pain reduction, and improving overall physical condition, including issues such as stiffness, muscle tone, and conditions like plantar fasciitis.

I enjoy working with people and creating a positive, motivating environment where each student can progress safely and effectively.

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional/Expert

    Children

  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

My teaching approach is focused on helping each student improve body awareness, strength, flexibility, posture, and breathing through safe and effective movement.

I mainly use a combination of Pilates Mat and mobility training techniques, always adapted to each person’s level and needs. My method is progressive, starting with control, alignment, and breath work, and building towards more challenging and dynamic exercises while respecting the body.

Breathing is a key element in all my sessions, as it supports movement control, relaxation, and core activation. I also place special attention on pelvic floor awareness and control, especially in women’s health and functional strength.

In addition, I have experience in general fitness training and muscle building, which I integrate when the goal is to develop strength and tone in a safe and balanced way.

A typical class includes gentle warm-up and mobility work, followed by Pilates and strength-based exercises for core and posture, and finishes with stretching to release tension and improve flexibility.

What distinguishes me as a tutor is my focus on functional movement, breathing, and individualized adaptation. I don’t follow a rigid routine; instead, I adjust each session to how the student feels and what their body needs that day.

My classes are suitable for all levels, from complete beginners to more experienced students, and are ideal for people who want to improve posture, reduce stiffness, increase flexibility, build strength, or simply feel better in their body.

I offer online classes in both Spanish and English.

See more

Rates

Rate

  • UGX 149,067

Pack prices

  • 5h: UGX 745,336
  • 10h: UGX 1,490,672

free lessons

The first free lesson with Carolina will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • UGX 149,067/hr

Similar Pilates teachers in Amsterdam

  • Louis

    Paris 17e, France & Online

    5 (341 reviews)
    • UGX 738,421/hr
  • Al Hamza

    Brooklyn, United States & Online

    5 (23 reviews)
    • UGX 186,334/hr
    • 1st lesson free
  • Vaibhavi

    Pune, India & Online

    5 (33 reviews)
    • UGX 46,822/hr
    • 1st lesson free
  • Ludovic

    Bruxelles, Wallonia & Online

    5 (54 reviews)
    • UGX 260,619/hr
    • 1st lesson free
  • Deepti

    Jaipur, India & Online

    5 (47 reviews)
    • UGX 58,538/hr
    • 1st lesson free
  • Rushali

    Ahmedabad, India & Online

    5 (81 reviews)
    • UGX 68,340/hr
    • 1st lesson free
  • Ege

    İstanbul, Turkey & Online

    5 (45 reviews)
    • UGX 73,553/hr
    • 1st lesson free
  • Karim

    Paris 1er, France & Online

    5 (38 reviews)
    • UGX 434,365/hr
  • Melissa

    Vila Carrão (São Paulo), Brazil & Online

    5 (25 reviews)
    • UGX 65,140/hr
  • Antoni

    Paris 14e, France & Online

    5 (11 reviews)
    • UGX 260,619/hr
    • 1st lesson free
  • Nabil

    Saint-Cloud, France & Online

    5 (29 reviews)
    • UGX 217,183/hr
    • 1st lesson free
  • Alexandrina

    London, United Kingdom & Online

    5 (28 reviews)
    • UGX 202,687/hr
  • Hatice

    , Turkey & Online

    5 (29 reviews)
    • UGX 77,424/hr
  • Rini

    Dehradun, India & Online

    4.9 (16 reviews)
    • UGX 19,526/hr
  • Pedro

    Porto, Portugal & Online

    5 (158 reviews)
    • UGX 108,591/hr
    • 1st lesson free
  • Renata

    Millburn, United States & Online

    5 (35 reviews)
    • UGX 130,434/hr
    • 1st lesson free
  • Humberto

    Lisboa, Portugal & Online

    5 (238 reviews)
    • UGX 173,746/hr
  • Ayse Meliz

    , Turkey & Online

    5 (16 reviews)
    • UGX 116,136/hr
    • 1st lesson free
  • Kelly

    Cape Town, South Africa & Online

    5 (18 reviews)
    • UGX 107,498/hr
    • 1st lesson free
  • Charles

    Paris 18e, France & Online

    5 (37 reviews)
    • UGX 390,929/hr
  • See Pilates tutors