Julia - Personal trainer - Webster Groves

1^st lesson free

Julia

Rate UGX 227,504
Response 1h

UGX 227,504/hr

1^st lesson free

Personal training
Fitness
Weight training
Pilates

Prior figure skater for over 20yrs. After sports injury pilates is what brought my body back to center.

Personal training
Fitness
Weight training
Pilates

Lesson location

- Online

About Julia

I was born and raised in Rio, Brazil. My love for fitness has been there since childhood when beachgoing was a daily ritual. In my teens, I fell in love with figure skating where I dedicated myself to over 20 years. With that, Pilates came about. As a skater, your core is extremely important. So having a strong core coupled with flexibility and strength of what Pilates teaches is essential. I have throughout my career kept my love for Pilates together with some strength training from a figure skater and dancer’s perspective.

About the lesson

My lessons focus on core fundamentals. Slow movements using body mechanics and weight to strengthen stabilizing muscles.
I work the entire body every meeting. I strongly suggest a daily exercise journal to help understand what works and what needs attention.

Rates

Rate

UGX 227,504

Pack prices

5h: UGX 1135
10h: UGX 2270

free lessons

The first free lesson with Julia will allow you to get to know each other and clearly specify your needs for your next lessons.

online

UGX 227,504/hr

Prior figure skater for over 20yrs. After sports injury pilates is what brought my body back to center.

Lesson location

About Julia

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Personal training teachers in Webster Groves

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Trainer with 7 years of experience offers personalized and group sessions totally online!

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Training of calistenia, conditioning and strength and volume in the open air in querétaro

Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.

Fitness coach in brussels giving classes in my private gym or in club in the center

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga

Prior figure skater for over 20yrs. After sports injury pilates is what brought my body back to center.

Lesson location

About Julia

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Personal training teachers in Webster Groves

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Trainer with 7 years of experience offers personalized and group sessions totally online!

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Training of calistenia, conditioning and strength and volume in the open air in querétaro

Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.

Fitness coach in brussels giving classes in my private gym or in club in the center

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad