Psychology graduate and certified Mindfulness Coach offering personalised sessions that combine mindfulness, positive psychology, and calming techniques for entrepreneurs, students, and parents.

Olinda's programme has helped me a lot. She made me realise how distracted I was by things that did not enrich my life and made me frustrated, sad and insecure. Thanks to her I opened some little doors inside me that I now know I have to work on to pursue my goals and be the best version of myself. I realised, for example, that I am not really present during conversations with the people I meet in my life. In fact, I was too focused on responding or bringing my experience and advice instead of giving empathy and presence. I also realised what motivates me to pursue an important goal, what activates that sense of "I am not enough" that pervaded me. Like all new beginnings it was hard because you will be working on yourself and your insecurities but if you have the courage to take that extra step, Olinda will be able to guide you through the journey within yourself. The exercises I did with Olinda are very simple and effective in changing the mindset and being present. Thank you for your advice and teachings Olinda, which will remain valuable tools forever.

I’ve been feeling more peaceful and centered after our journey together.
Not only do I feel happier, but I’ve also gained some insights and useful skills I now use every day.
I could see her methods are a mirror of what she has been practicing herself, which is very inspiring.
She created such a welcoming space with no judgment. She has such positive energy, and her warmth really radiates.
I believe a good teacher isn’t someone who gives you the answers, but the tools you need to find them. And that’s exactly what she did.
The techniques she taught me have really changed the way I look at things, and for this, I’m grateful.

Practicing the courses with Olinda allowed me to find myself and reunite with parts of myself that I had forgotten, both physically but above all mentally. I recommend trying to practice with her because she manages to convey all the positive benefits that you can acquire with great professionalism and confidence.

Raccomando assolutamente Olinda!
Ho avuto modo di apprezzare il suo lavoro durante la mia gravidanza perché grazie alle sue magnifiche e rilassanti lezioni di yoga è riuscita ad alleviare ansie, stress ma soprattutto a farmi entrare maggiormente in contatto con la mia bimba. È preparata e sa molto bene come svolgere il suo lavoro. La consiglio senza alcun dubbio.

By joining the programme, I wished to undertand and to get to know a bit more of mindfulness and meditation, a practice I was not particularly familiar with but that has intrigued me for a while. For years I have been trying to slow down the peace, thinking my frenetic life was the main issue. By completing the programme I came to the réalisation that in order to achieve my goal, I needed to focus more on my hyperactive mind and that was exactly where I needed to start working in order to slow down. In this respect it has been particularly interesting to learn some theory behind the practice of meditation which allowed me to have more of an open-minded approach to the practice itself. This background information allowed me to move away from some dated pre-concept which I realised were actually working as mental blocks to the practice. Guided by Olinda, I explored different types of meditation practice which could be applied to different time of the day and night and different situations. Olinda was particularly receptive in trying to adapt as much as possible the programme to my specific needs and to make the experience feeling very personalised.