1st lesson free
The email address and phone number of Rachel have been verified.
Rachel
- Rate UGX 152,497
- Response 24h
-
Students4
Number of students Rachel has accompanied since arriving at Superprof
Number of students Rachel has accompanied since arriving at Superprof
UGX 152,497/hr
Contact
1st lesson free
- Running
- Distance running
- Marathon
- Cross country
- Athletics
Qualified Biokineticist specialising in sports performance enhancement, injury rehabilitation, strength and conditioning, long-distance running coaching, and children's physical development programs.
- Running
- Distance running
- Marathon
- Cross country
- Athletics
Lesson location
- Online
About Rachel
I am a qualified Biokineticist with a passion for helping individuals achieve their physical health and performance goals through personalised online programs. As a former elite middle- and long-distance runner who represented both my province and South Africa, I bring first-hand competitive experience to my coaching. My academic background is equally specialised; I completed my Master’s thesis on injury patterns in middle- and long-distance athletes, deepening my understanding of the specific demands and challenges faced in endurance sports.
With extensive experience in designing training plans for sports performance, weight management, injury rehabilitation, and overall fitness, I offer tailored support to meet each client’s unique needs. My approach combines expert knowledge in movement science with practical, goal-driven strategies to enhance strength, mobility, endurance, and recovery. Through regular online check-ins, customised workout plans, and ongoing progress tracking, I ensure clients stay motivated, accountable, and continually progressing towards their goals.
Whether the aim is to excel in sport, recover from injury, improve physical conditioning, or build a healthier lifestyle, I am committed to delivering professional, individualised support that empowers each person to reach their full potential.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Full package includes:
- running analysis (you would need to send me a running video from front, back and side views)
- personalised running program
- personalised strength program
- personalised mobility program
- adaptations to each program as you progress (most likely every 4 weeks you will receive a new program)
- 2x online (30 min to 60 min) consultations/WhatsApp calls per month if needed to discuss programs, progress, or any problems.
- WhatsApp support via message to answer questions and/or address problems
- background research to help address any issues
- demonstrative online resources to guide you between our sessions
- personal video demonstrations when needed (within reason)
See more
Rates
Rate
- UGX 152,497
Pack prices
- 5h: UGX 762,483
- 10h: UGX 1,524,967
Travel
- + UGX 50
free lessons
The first free lesson with Rachel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 140,766/hr
Details
Please note, if you would like to purchase my whole service (individualised program creation, consultations, WhatsApp support, background research to help address any issues, etc) it will cost $175.00. :)
Similar Running teachers in Elbląg
Louis
Paris 17e, France & Online
- UGX 746,668/hr
Luca
Roma, Italy & Online
- UGX 153,726/hr
- 1st lesson free
Cédric
Villefranche-sur-Saône, France & Online
- UGX 219,608/hr
Michele
London, United Kingdom & Online
- UGX 256,672/hr
- 1st lesson free
Tarik
, Turkey & Online
- UGX 314,089/hr
- 1st lesson free
Nicolas
Waterloo, Wallonia & Online
- UGX 219,608/hr
- 1st lesson free
Manikandan
Chennai, India & Online
- UGX 59,558/hr
- 1st lesson free
Alessandro
Milano, Italy & Online
- UGX 153,726/hr
- 1st lesson free
Léo | TriÀfond
Antibes, France & Online
- UGX 109,804/hr
- 1st lesson free
Rahul
Pimpri-Chinchwad, India & Online
- UGX 31,764/hr
- 1st lesson free
Josh
Alresford, United Kingdom & Online
- UGX 179,671/hr
- 1st lesson free
Saravanan
Watford, United Kingdom & Online
- UGX 154,003/hr
- 1st lesson free
Bertrand
Marboz, France & Online
- UGX 175,687/hr
- 1st lesson free
Ilya
Eastbourne, United Kingdom & Online
- UGX 82,135/hr
- 1st lesson free
Joel
Abuja, Nigeria & Online
- UGX 14,069/hr
Alberto
Aranjuez, Spain & Online
- UGX 131,765/hr
- 1st lesson free
Ryan
Malvern East, Australia & Online
- UGX 203,674/hr
- 1st lesson free
Albin
Parsippany-Troy Hills, United States & Online
- UGX 113,685/hr
- 1st lesson free
Robin
Genève, Switzerland & Online
- UGX 421,433/hr
- 1st lesson free
Ahmed
Marseille 15e , France & Online
- UGX 131,765/hr
- 1st lesson free
-
See Running tutors
