Henriette - Muscle strengthening tutor - Paris

1^st lesson free

Henriette

5 (6 reviews)

Rate UGX 232,467
Response 14h
Students
Number of students Henriette has accompanied since arriving at Superprof
4
Number of students Henriette has accompanied since arriving at Superprof

5 (6 reviews)

UGX 232,467/hr

1^st lesson free

Muscle strengthening
Pilates
Stretching
Gentle Gym

Qualified Pilates teacher and ballet dancer offers home classes

Muscle strengthening
Pilates
Stretching
Gentle Gym

Lesson location

- Online

Super Prof

Henriette is one of our best Muscle strengthening tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Henriette

I discovered Pilates when starting my professional ballet training. I found better fluidity, coordination, core stability... All qualities that improve quality of movement and well-being.

It was, however, while working out with my father that I discovered how Pilates could also bring well-being to non-dancers, by promoting mobility, body awareness, and deep centering. This realization pushed me to pursue a teaching degree, I graduated from the excellent A-Lyne Pilates school in February 2025.

Before that, I studied at the Conservatoire régional de Paris, then obtained my degree in dance at the Central School of Ballet in London. I then danced professionally the great classical ballets of the repertoire during several international tours, notably with the Sofia National Ballet in Bulgaria.

About the lesson

I offer Pilates classes, a method I discovered through my classical dance practice. The fundamental principles of Pilates—fluidity, coordination, and core stability—resonate with those of dance, and this practice has supported me throughout my career in preventing injuries.

My classes are open to all levels, with special attention paid to your personal needs. Before each session, we'll take some time to discuss the exercises so I can tailor them to your goals, any pain, or limitations you may have.

General course outline:

Awareness & gentle warm-up
– Deep breathing, grounding
– Joint mobilizations
– Awakening of the spine, center and posture

Center work & overall strengthening
– Exercises from traditional and contemporary Pilates, the whole body is used for balanced work but with a different emphasis on a part of the body for each exercise
– Each exercise focuses on the core and improves posture and coordination
– Fluidity and control always present
– Proposals with or without small accessories (roller, circle, elastic)

Balance, mobility & stretching

– Progressive stretching, release of tension
– Return to a standing position to feel for any postural changes
- Small balance exercises
- A moment of inner listening to leave the class with more ease and pleasure in moving

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Henriette.

5 (6 reviews)

M

Margaux
- 5
Perfect! Merci a Henriette pour ce cours, elle est très professionnelle et de très bons conseils :)
See the response from Henriette Read more Read more

M

Margaux

Perfect! Merci a Henriette pour ce cours, elle est très professionnelle et de très bons conseils :)

Henriette's response
Très bon contact, merci !
- Henriette's response :
  Très bon contact, merci !
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

J

Justine

Henriette est une professeure compétente et bienveillante , elle saura vous guider vers un mieux être corporel, alliant renforcement musculaire profond, mais aussi libération de vos tensions et reconnexion à votre respiration. Je vous la recommande sans hésiter !

Read more

J
Justine
Henriette est une professeure compétente et bienveillante , elle saura vous guider vers un mieux être corporel, alliant renforcement musculaire profond, mais aussi libération de vos tensions et reconnexion à votre respiration. Je vous la recommande sans hésiter !
Malilisse

J’ai adoré mon cours de Pilates avec Henriette
Elle est super pédagogue, bienveillante et à l’écoute. Le cours était fluide, clair et adapté à mon niveau Elle prend le temps d’expliquer chaque mouvement, de corriger les postures, tout en gardant une ambiance détendue et motivante
Je me suis sentie en confiance du début à la fin.
Je recommande à 100 %
Read more

M
Malilisse
J’ai adoré mon cours de Pilates avec Henriette
Elle est super pédagogue, bienveillante et à l’écoute. Le cours était fluide, clair et adapté à mon niveau Elle prend le temps d’expliquer chaque mouvement, de corriger les postures, tout en gardant une ambiance détendue et motivante
Je me suis sentie en confiance du début à la fin.
Je recommande à 100 %
Clara

Henriette est une professeure qui nous transmet son enseignement avec passion et justesse. Le tout dans une super ambiance. J’ai beaucoup évolué avec elle et je la recommande fortement !
Read more

C
Clara
Henriette est une professeure qui nous transmet son enseignement avec passion et justesse. Le tout dans une super ambiance. J’ai beaucoup évolué avec elle et je la recommande fortement !
Suzanne

Henriette est une prof incroyable, à l'écoute et bienveillante avec ses élèves, je recommande à 100% !
Read more

S
Suzanne
Henriette est une prof incroyable, à l'écoute et bienveillante avec ses élèves, je recommande à 100% !
Nicolas

Cours de pilates très adapté, précis et toujours dans la pédagogie et la bonne humeur. J'adore!
Read more

N
Nicolas
Cours de pilates très adapté, précis et toujours dans la pédagogie et la bonne humeur. J'adore!
View more recommendations

Rates

Rate

UGX 232,467

Pack prices

5h: UGX 1,162,337
10h: UGX 2,324,674

Travel

+ UGX 5

free lessons

The first free lesson with Henriette will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

UGX -46,493/hr

Qualified Pilates teacher and ballet dancer offers home classes

Lesson location

Super Prof

About Henriette

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

Similar Muscle strengthening teachers in Paris

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga

Master in women's lifestyle fitness coaching – training clients internationally & nris – entrepreneurs, businesswomen

Fitness isn’t about pushing harder—it’s about training smarter. build strength, improve your fitness, and create a body you feel confident in—one smart workout at a time.

Certified fitness trainer | personalized workouts for weight loss, muscle gain & strength | safe training for 60+, post-surgery & all fitness levels

Certified personal trainer online: training program with nutrition, daily monitoring and own app

Hi, i am a fitness trainer in gurugram. if you want to transform your body then i will surely help you. we can do this in a particular time frame without any equipment.

Lose weight, tone up, and train with a clear method. no random workouts: a program built around your level and your goals | personal trainer and athletic trainer

Lose fat, build strength & take control of your life in 60 days | personal fitness & nutrition coach struggling with weight or consistency? i help you transform your body, habits, mind & discipline s

Transform your physique, exceed your limits! classroom and online. personal trainer in recife.

Kettlebell functional training and body awareness development with personalized program and mentoring

Qualified Pilates teacher and ballet dancer offers home classes

Lesson location

Super Prof

About Henriette

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

Similar Muscle strengthening teachers in Paris

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga

Master in women's lifestyle fitness coaching – training clients internationally & nris – entrepreneurs, businesswomen

Fitness isn’t about pushing harder—it’s about training smarter. build strength, improve your fitness, and create a body you feel confident in—one smart workout at a time.

Certified fitness trainer | personalized workouts for weight loss, muscle gain & strength | safe training for 60+, post-surgery & all fitness levels

Certified personal trainer online: training program with nutrition, daily monitoring and own app

Hi, i am a fitness trainer in gurugram. if you want to transform your body then i will surely help you. we can do this in a particular time frame without any equipment.

Lose weight, tone up, and train with a clear method. no random workouts: a program built around your level and your goals | personal trainer and athletic trainer

Lose fat, build strength & take control of your life in 60 days | personal fitness & nutrition coach struggling with weight or consistency? i help you transform your body, habits, mind & discipline s

Transform your physique, exceed your limits! classroom and online. personal trainer in recife.

Kettlebell functional training and body awareness development with personalized program and mentoring

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad