The email address and phone number of Sam have been verified.
Sam
- Rate UGX 71,727
- Response 1h
UGX 71,727/hr
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- Personal training
- Muscle strengthening
- Cross training
- Fitness training
- Stretching
Qualified Sport and Exercise Scientist teaching the fundamentals of fitness, strength and hypertrophy. Personalised tutoring for your exercise interests.
- Personal training
- Muscle strengthening
- Cross training
- Fitness training
- Stretching
Lesson location
About Sam
I completed a Bachelor of Sports Science and Honours in Exercise Science at UKZN.
I feel that exercise and nutrition are a vital part of life, and having knowledge on how these can affect your health and well-being is important to living a well-balanced lifestyle.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Teaching a basic understanding of the human body:
How movement occurs, types of muscles in the body and how exercise affects the body.
How strength and hypertrophy training causes adaptation in the body.
How exercise affects cardiovascular endurance and improves fitness.
The role of nutrition in sport and health, and how nutrition affects special populations.
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Rates
Rate
- UGX 71,727
Pack prices
- 5h: UGX 322,772
- 10h: UGX 597,727
online
- UGX 71,727/hr
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