1st lesson free
Sebastian's profile, diploma and contact details have been verified by our experts
Sebastian
- Rate UGX 108,282
- Response 1h
-
Students1
Number of students Sebastian has accompanied since arriving at Superprof
Number of students Sebastian has accompanied since arriving at Superprof
UGX 108,282/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
- Alternative Medicine
- Health and wellbeing
A qualified teacher with a degree in psychology, counselling experience, and NHS background offers evidence-based online relaxation sessions to restore emotional balance and enhance inner peace
- Meditation
- Relaxation
- Anger Management
- Alternative Medicine
- Health and wellbeing
Lesson location
About Sebastian
As a qualified teacher with a degree in psychology and a background in counselling, currently studying a Master's in Nursing, I combine science and serenity to help you unwind and restore balance. Using proven techniques such as Autogenic Training, progressive relaxation, and mindful breathing, I guide you to release stress, recharge your energy, and reconnect with your inner peace. Each session is a calm, supportive space where you can truly relax and rediscover yourself.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Romanian
All languages in which the lesson is available :
English
Romanian
My sessions are designed to help you reduce stress, improve focus, and reconnect with a sense of calm and wellbeing. Using a blend of Autogenic Training, guided breathing, mindfulness, and relaxation techniques, I create a safe and supportive space where you can slow down and restore balance. Each session begins with a short conversation to understand your needs — whether you’re looking to manage anxiety, improve sleep, release tension, or simply relax after a busy day. Then, I guide you through gentle, evidence-based exercises that calm both mind and body. You don’t need any prior experience — just a quiet space where you can sit comfortably and follow the session online. Over time, you’ll learn techniques you can apply in daily life to build resilience, improve concentration, and support your overall wellbeing. My approach is warm, professional, and person-centred, drawing from my background in teaching, counselling, and relaxation training. Each session lasts around 45–60 minutes and can be tailored to individual or small group needs. Find your calm, recharge your energy, and experience the benefits of true relaxation — one session at a time.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I had the pleasure of working with Sebastian during AT (Autogenic Training). We had multiple sessions, each beginning with a recap and an opportunity to address any questions I had. At the end of every session, we reviewed the new material, and I was given a week to integrate what I had learned into my daily life.
I highly recommend Sebastian for his patience, his genuine interest in understanding his students, and the time he dedicates to ensuring that his message truly gets across.View more recommendations
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Rates
Rate
- UGX 108,282
Pack prices
- 5h: UGX 541,411
- 10h: UGX 1,082,823
free lessons
The first free lesson with Sebastian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 108,282/hr
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