Reach ALL your fitness goals with the help of a GB athlete with a Bachelors degree in Sports Science and Coaching. 

Laura has helped me with my strength and conditioning programme for several years. As a runner and boxer, it’s important to have a sport-specific S&C programme that suits me. Laura’s support in the gym helped me to improve my running and boxing (including building strength and power for my first amateur fight and getting my 5k pb down to 18:28).

Laura’s sports science knowledge and experience as an athlete mean that she is highly receptive to my training needs, goals, schedule and current fitness levels when developing a programme for me. She helps me make progress and maintain work-life balance (despite my slightly chaotic work schedule!).

Her background in teaching positions her well to be a fantastic and uplifting trainer to anyone. In the gym Laura will reinforce essential lifting technique with me but also teach me more advanced, sport-specific exercises and provide feedback in a supportive manner. Laura is a warm and friendly person and a highly effective trainer who can support people at all levels of their fitness journey or athletic career.

Training with Laura is a genuine highlight of my week. Her knowledge is second to none, and she makes every session fun and engaging. She adapts on the spot, which is invaluable when I'm dealing with a niggle, and her planned sessions target my weaknesses and problem areas while moving me towards my fitness goals. I can't recommend her highly enough.