1st lesson free
The email address and phone number of Rıza have been verified.
Rıza
- Rate UGX 63,945
- Response 14h
-
Students1
Number of students Rıza has accompanied since arriving at Superprof
Number of students Rıza has accompanied since arriving at Superprof
UGX 63,945/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
I received the Yoga instructor certificate in Rishikesh, India, the center of yoga. Let's stay together yoga to stay in the moment, strengthen your mind and body and be more balanced.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Rıza
I have been practicing yoga for about 2 years. My main occupation is electronics engineering. One thing I noticed when I was interested in theater was that I did not process my body. For this reason, I started dancing Salsa and then Tango and made great contributions. This time I started yoga when I realized how important both balance and physical strength are, especially in Tango. Not only in terms of physical strength and balance, it also affected my concentration very positively. It also improved and healed the negative effects of office life over time. Since I started out as someone who was not flexible at the beginning, I was able to listen to my body and learn how to go to the next step at every step, so I decided to help others and started yoga. For me, yoga is a tool that allows me to reach my self through my body. It helps me to find my own way, to look at life through a different window, to be free from what I am not, to be healthy, to rest my mind.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I shape my lessons according to the physical and mental states, daily situations, yoga experience levels and wishes of the people. By doing different yoga streams, I experience that everyone finds what is good for him and what he heals more. Sometimes the person needs to just meditate motionlessly without practicing any asanas (pose, movement), so I usually prefer to have mindfulness (a type of meditation). One lesson takes about 1-1.5 hours. I give both group lessons and private lessons. We can do the lessons mutually as well as online. In order to be able to deal with everyone as much as possible in group lessons, my classes are maximum 6 people. We can do Vinyasa and hatha lessons.
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Rates
Rate
- UGX 63,945
Pack prices
- 5h: UGX 319,723
- 10h: UGX 639,446
free lessons
The first free lesson with Rıza will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 55,952/hr
Rıza's Video
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