1st lesson free
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Pritpal
- Rate UGX 26,616
- Response 1h
UGX 26,616/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
I am regular meditator for 20+ years. In 2015, I went deeper into my Spiritual Journey when I completed my first 10-day Vipassana Meditation Course. Since then I am on path to spread happiness...
- Meditation
- Relaxation
- Anger Management
Lesson location
About Pritpal
As someone who has been practicing meditation for more than 20 years, the act of teaching meditation is driven by my passion and integrity to share the happiness and benefits that I have been reaping over the years, with my students.
I ensure that each of my students, irrespective of their age, gender, religion, and nationality, feels completely comfortable in expressing themselves. As in if a student is dealing with some tough situation in their lives they are provided with a safe and private space to discuss it before or after the meditation session.
Students are provided with open space to clarify any doubts regarding the meditation technique or instructions. It's important for me that every student gets the best benefits from my meditation class and achieves what they are seeking through my meditation class.
I provide a relaxed yet professional environment free from any external disturbances like mobile rings or notifications. I ensure that my mobile is switched off during all meditation classes. Feel free to reach out to me if you have any questions.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I teach meditation to people belonging to all age groups by using a simple and easy-to-understand method.
I begin by using a special technique called “Meditation warm-up”. It helps in bringing the wandering mind of my students in control to a good extent before starting meditation. Warmup makes the meditation session more effective and fruitful for students because their mind is already in their control.
During meditation, I give clear instructions and the students follow them while focusing on their breath with their eyes closed. After some time (15 to 20 minutes) when students get hold of the technique, they go into a deep meditative state, as their mind becomes completely thoughtless. This state of thoughtlessness is the most blissful experience and according to me, every human must experience it at least once in their lifetime.
By performing this meditation regularly students can make their mind & memory very sharp thereby enabling them to crack tough government job & college entrance exams.
This meditation not only helps working professionals in overcoming stress and anxiety but also helps them in dealing with chaotic situations of the corporate world with a calm mind and relaxed mind. It helps in removing all the clutter from their minds and enables them to make better decisions with a clear mind and face tough situations like interviews, negotiations, and group discussions fearlessly and with full confidence.
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Rates
Rate
- UGX 26,616
Pack prices
- 5h: UGX 133,081
- 10h: UGX 266,162
free lessons
The first free lesson with Pritpal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 26,616/hr
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