Ruchika

5 (7 reviews)

Rate UGX 15,246
Response 24h
Students
Number of students Ruchika has accompanied since arriving at Superprof
42
Number of students Ruchika has accompanied since arriving at Superprof

5 (7 reviews)

UGX 15,246/hr

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Yoga
Hatha yoga
Ashtanga yoga
Yoga Nidra

Ruchi's Yoga and Pranayama Online and Offline sessions with customizable plans with new techniques being incorporated daily.

Yoga
Hatha yoga
Ashtanga yoga
Yoga Nidra

Lesson location

- Online

About Ruchika

I am a
1. Certified Yoga Instructor from the Yoga Institute
2. Certified QCI Level 1 Yoga Instructor by Ayush Ministry
3. Completed Post Graduate Diploma in Yogic Science from KJ Somaiya College
4. Diploma in Yoga Therapy and Naturopathy from Yog Vidya Niketan

I have 7 years of experience in Yoga.
I have taught around 200 students.

About the lesson

Therapy based Yoga and Pranayama session. Requirements and Problems of the student will be understood and on the basis of that the sessions will be conducted..

Yoga for specific ailment like thyroid, diabetes, hypertension and cardiac issues.
Improves flexibility, physical fitness, mental and emotional health.

New techniques would be introduced to you like, different breathing exercises, meditation with Tibetan Singing Bowls etc.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Ruchika.

5 (7 reviews)

U

Uday
- 5
Perfect! Classes are very well organised according to needs. Ruchika is dedicated and committed in providing the best pranayama techniques.
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U

Uday

Perfect! Classes are very well organised according to needs. Ruchika is dedicated and committed in providing the best pranayama techniques.
P

Prathamesh
- 5
Perfect! I had one session with Ruchika in which she taught me few introductory stretches and breathing exercises. I was pretty impressed with her teaching abilities, and professionalism. In particular, she taught me the correct way to do Suryanamaskar, and emphasized the importance of mind-body connection in yoga. Unfortunately, I couldn't continue due to other commitments, but would highly recommend her and will definitely hire her if I plan to pursue yoga again.
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P

Prathamesh

Perfect! I had one session with Ruchika in which she taught me few introductory stretches and breathing exercises. I was pretty impressed with her teaching abilities, and professionalism. In particular, she taught me the correct way to do Suryanamaskar, and emphasized the importance of mind-body connection in yoga. Unfortunately, I couldn't continue due to other commitments, but would highly recommend her and will definitely hire her if I plan to pursue yoga again.
R

Ronny
- 5
Perfect! I made my first ever yoga session such a wonderful experience. As I was always into outdoor sports & I thought that yoga was not meant for me. However, I was pleasantly surprised. Ruchika patiently worked with me to help me relax and make all yoga poses. I highly recommend her! She is just the best
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R

Ronny

Perfect! I made my first ever yoga session such a wonderful experience. As I was always into outdoor sports & I thought that yoga was not meant for me. However, I was pleasantly surprised. Ruchika patiently worked with me to help me relax and make all yoga poses. I highly recommend her! She is just the best

Ruchika's response
Classes went superb
- Ruchika's response :
  Classes went superb
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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

AROHI

I was suffering from upper back problem due to long sitting hours and continuously working on laptop. The pain was miserable. I decided to start with yoga and through referral got to know about Ruchika's online yoga classes. She is a great teacher and her classes are excellent. Within 2 months the pain completely subsided plus the flexibility improved. She tailor makes the yoga classes basis the need and guides us through every aasan. Right from basic stretching, to yogic aasans, Surya namaskar, dash of cardio, back exercises and pranayam, every session is a great experience! Thanks to Ruchika for getting me into this yoga routine which has many many benefits and I have personally witnessed it. Totally recommend Ruchika's yoga classes.
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A
AROHI
I was suffering from upper back problem due to long sitting hours and continuously working on laptop. The pain was miserable. I decided to start with yoga and through referral got to know about Ruchika's online yoga classes. She is a great teacher and her classes are excellent. Within 2 months the pain completely subsided plus the flexibility improved. She tailor makes the yoga classes basis the need and guides us through every aasan. Right from basic stretching, to yogic aasans, Surya namaskar, dash of cardio, back exercises and pranayam, every session is a great experience! Thanks to Ruchika for getting me into this yoga routine which has many many benefits and I have personally witnessed it. Totally recommend Ruchika's yoga classes.
S

Sakshi

She is a great instructor , her classes are very relaxing and they keep me energetic all day .
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S
Sakshi
She is a great instructor , her classes are very relaxing and they keep me energetic all day .
S

Sanjay

Excellent teacher. Love her teaching style.. It energizes me for the whole day. Just love the classes
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S
Sanjay
Excellent teacher. Love her teaching style.. It energizes me for the whole day. Just love the classes
Rohan

After her classes i feel so relaxed, fresh and charged up. My body's flexibility has been up to the next level. The pranayama classes have strengthened my lung capacity. Hats off to you !!
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R
Rohan
After her classes i feel so relaxed, fresh and charged up. My body's flexibility has been up to the next level. The pranayama classes have strengthened my lung capacity. Hats off to you !!
View more recommendations

Rates

Rate

UGX 15,246

Pack prices

5h: UGX 75
10h: UGX 150

online

UGX 10,890/hr

Details

You can join my-
Pranayama batch for Rs 2,500 per month- 20 sessions
Comprehensive (Yoga Asanas + Pranayama) batch for Rs 3,500 per month- 20 sessions

For personal classes, price would be different.

Ruchi's Yoga and Pranayama Online and Offline sessions with customizable plans with new techniques being incorporated daily.

Lesson location

Recommended

About Ruchika

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

online

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Ruchi's Yoga and Pranayama Online and Offline sessions with customizable plans with new techniques being incorporated daily.

Lesson location

Recommended

About Ruchika

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

online

Details

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Certified yoga therapist and teacher with 20+ years of experience offering personalized yoga, therapeutic yoga, workplace yoga, chair yoga, breathwork, guided meditation & yoga nidra

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