Pratish - Yoga instructor - Ahmedabad
1st lesson free
Pratish - Yoga instructor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate UGX 63,375
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga instructor - Ahmedabad
  • 5 (108 reviews)

UGX 63,375/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Yoga Nidra

RYT-500 Certified Yoga Teacher | 13+ Years of Experience | Traditional Yoga, Personalised for Your Body & Goals

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Yoga Nidra

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I'm Pratish, a certified Yoga teacher from India, teaching students online across the USA, UK, Canada, Australia, UAE, Europe, India, and beyond.

My philosophy is simple: Yoga should adapt to the individual, not the other way around.

I consider each student's goals, experience, lifestyle, body structure, flexibility, and comfort when guiding their practice. Whether you are a beginner, returning to yoga after a break, or an experienced practitioner, my aim is to help you develop a consistent practice suited to your needs.

I offer three class formats: 1:1 Personalised Yoga, Couple Yoga, and Private Small Group Yoga.

MY COMPREHENSIVE RANGE OF YOGIC PRACTICES

My teaching draws on a broad range of traditional practices, including:

- 60+ Yoga Asanas: Traditional postures taught progressively with clear instructions and demonstrations.
- 50+ Pranayama Practices and Combinations: Traditional breathing techniques alongside distinctive practices such as Swaiso Breathing, Golden Nugget Breathing, Parshuram Breathing, and Valmiki Pranayama.
- Surya Namaskar: Traditional sun salutations incorporated when appropriate.
- Meditation and Mindfulness: Practices for awareness, concentration, and mental calm.
- Yoga Nidra and Shavasana: Guided relaxation and conscious rest.
- Jal Neti: Traditional nasal cleansing guidance where appropriate.

These practices are selected according to the purpose of the session and the student's needs rather than following an identical routine every time.

AREAS OF FOCUS

My classes can incorporate practices supporting:

- Back and neck comfort, posture, mobility, and flexibility.
- Stress management, relaxation, and mental wellbeing.
- Strength, balance, and healthy ageing.
- General physical wellbeing and sustainable lifestyle habits.
- Appropriately adapted prenatal and postnatal yoga.

My aim is to share traditional yogic knowledge through clear guidance, thoughtful adaptation, and progressive practice, helping students build a sustainable relationship with yoga.

Book your free 60-minute Yoga class and experience my teaching approach!

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Each class is a live, guided 60-minute Yoga session.

60-MINUTE SESSION STRUCTURE

A typical session may include:

- 10 minutes — Preparation: Breathing, gentle stretches, and mobility.
- 15 minutes — Yoga Asanas: Traditional postures and Surya Namaskar when appropriate.
- 10 minutes — Rhythmic Breathing: Selected breathing practices.
- 15 minutes — Pranayama: Traditional breathing techniques and combinations.
- 10 minutes — Relaxation: Meditation, Yoga Nidra, Shavasana, or other suitable practices.

The sequence and duration of individual practices may vary according to the purpose of the session and the participants' needs.

MY TEACHING PROCESS

Explain → Demonstrate → Observe → Correct → Adapt → Progress

I explain each practice clearly and demonstrate it when required. I observe your practice, provide real-time verbal corrections, adapt practices where appropriate, and progressively develop your practice as your understanding and abilities improve.

Because sessions are live and interactive, you can ask questions, receive individual guidance, and learn through direct instruction rather than simply following a prerecorded video.

CLASS FORMATS

1:1 Personalised Yoga

Individual live guidance tailored to your body, experience, goals, and lifestyle. This format allows the practice to be adapted most specifically to your individual needs.

Couple Yoga

Live sessions for two people practising together, with guidance that considers both participants' goals, experience, and abilities.

Private Small Group Yoga

Private sessions for 3–5 students who form their own group. A minimum of 3 students is required. These are not open or public classes.

Private small-group sessions focus on shared goals such as physical and mental wellbeing, fitness, mobility, flexibility, stress management, and developing a consistent Yoga practice. Participants may have different personal goals, although the practice is shared rather than individually designed for each person.

In couple and small-group sessions, practices are guided according to the participants' respective abilities and the needs of the group.

Whether you are a beginner or an experienced practitioner, the aim is to help you develop better technique, understanding, and confidence in your practice.

CLASS TIMINGS & AVAILABILITY

Available Class Timings (IST)

Morning

- 6:00–7:00 AM
- 7:15–8:15 AM
- 8:30–9:30 AM
- 9:45–10:45 AM

Afternoon & Evening

- 3:00–4:00 PM
- 4:15–5:15 PM
- 5:30–6:30 PM
- 6:45–7:45 PM

Students from India and around the world are welcome. International students can check the time difference for their location and contact me to confirm a suitable slot.

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Rates

Rate

  • UGX 63,375

Pack prices

  • 5h: UGX 316,873
  • 10h: UGX 633,747

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • UGX 63,375/hr

Details

MONTHLY PLANS

All monthly plans consist of live, guided 60-minute Yoga sessions.

1. 12-SESSION PLAN — 3 DAYS PER WEEK

• 1:1 Personalised Yoga — ₹17,000/month

• Couple Yoga — ₹21,000/month for 2 people

• Private Small Group Yoga — ₹6,000/month per student

2. 20-SESSION PLAN — 5 DAYS PER WEEK

• 1:1 Personalised Yoga — ₹28,000/month

• Couple Yoga — ₹32,000/month for 2 people

• Private Small Group Yoga — ₹10,000/month per student

PRIVATE SMALL GROUP YOGA

• Minimum 3 students

• Maximum 5 students

• Participants form their own private group.

• Suitable for friends, family members, or colleagues.

• Not an open or public group class.

Couple pricing covers both participants. Small-group pricing is per student.

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He is traditionally credited with compiling the Yoga Sutras, which provide a clear framework for understanding yoga as a path of physical well-being, mental balance, self-discipline, and inner growth.

    What inspires me most is that these teachings remain practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater awareness in everyday life.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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