Pratish - Yoga instructor - Ahmedabad
1st lesson free
Pratish - Yoga instructor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate UGX 61,553
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga instructor - Ahmedabad
  • 5 (108 reviews)

UGX 61,553/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Yoga Nidra

RYT-500 Certified Yoga Teacher & Yoga Therapist | 13+ Years Experience | Personalised Yoga for Back & Neck Pain, Stress Management & Overall Wellness

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Yoga Nidra

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I’m Pratish, an RYT-500 Certified Yoga Teacher & Yoga Therapist from Ahmedabad, India, with 13+ years of teaching experience.

I teach live personalised online yoga to students worldwide. My approach is simple: yoga should be adapted to the person, not the other way around.

I primarily work with adults looking to improve:

• Back & Neck Pain
• Poor Posture
• Mobility & Flexibility
• Stress Management
• Breathing & Relaxation
• Overall Physical & Mental Wellbeing

I work with beginners as well as experienced practitioners, adapting the practice according to your current ability, comfort, experience and goals.

MY TEACHING APPROACH

Explain → Demonstrate → Observe → Correct → Adapt → Progress

During the live session, I provide:
• Clear step-by-step instructions
• Personal observation throughout the practice
• Real-time corrections for posture, movement, breathing and technique
• Appropriate modifications and progression

MY YOGA PRACTICE TOOLKIT

My teaching includes a broad range of traditional yoga practices, including:

• 60+ Asanas & Surya Namaskar
• 50+ Pranayama techniques & combinations
• Breathing practices
• Meditation
• Mindfulness
• Yoga Nidra
• Guided relaxation
• Shavasana
• Jal Neti

Practices are selected according to the participant rather than following the same routine for everyone.

If you are looking for a yoga practice adapted to your needs, experience and goals, you are welcome to book a session and experience my teaching approach.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

A STRUCTURED, PERSONALISED 60-MINUTE YOGA PRACTICE

My classes follow a clear structure rather than a random sequence of exercises. The overall flow remains consistent, while the specific practices are selected according to the participant’s ability, experience, comfort and purpose of practice.

HOW A TYPICAL SESSION FLOWS

First 10 minutes — Preparation
Yogic breathing and full-body preparation exercises to prepare the body and mind for practice.

Next 15 minutes — Yoga Postures
Surya Namaskar where appropriate, followed by yoga postures selected according to ability and the purpose of the session.

Next 10 minutes — Rhythmic Breathing
Systematic breathing exercises to calm and steady the breath before pranayama.

Next 15 minutes — Pranayama
Pranayama practices from my complete teaching set, selected according to the participant’s level and needs.

Final 10 minutes — Meditation & Relaxation
The session concludes with an appropriate combination of Mindfulness Meditation, Transcendental Meditation, Zen Meditation, Yoga Nidra, Guided Relaxation or Shavasana.

MY TEACHING METHODOLOGY

Explain → Demonstrate → Observe → Correct → Adapt → Progress

Throughout the live session, I provide:
• Clear step-by-step instructions
• Personal observation throughout the practice
• Real-time corrections for posture, movement, breathing and technique
• Appropriate modifications and progression

The practice is progressive. You do not need previous yoga experience or exceptional flexibility. Beginners are welcome, and experienced practitioners are guided according to their level.

WHAT MAKES MY CLASSES DIFFERENT

I don’t expect everyone to follow the same routine.

I observe how you practise, listen to your feedback and adjust the practice accordingly. My focus is on correct technique, breathing, comfort, understanding and gradual progression — not simply completing as many postures as possible.

ONLINE CLASS FORMATS

1:1 Personalised Yoga
For students who want the highest level of individual attention.

Couple Yoga
For two people who want to practise together in the same live online session.

Small-Group Yoga
For private groups of 3–5 people. Groups begin with a minimum of 3 participants.

All classes are live, 60 minutes and conducted online worldwide.

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Rates

Rate

  • UGX 61,553

Pack prices

  • 5h: UGX 287,246
  • 10h: UGX 574,492

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • UGX 61,553/hr

Details

PRICING

PRIVATE 1:1 YOGA

₹1,500 / 60-minute session

REGULAR MONTHLY PRACTICE

• 12 sessions/month — ₹17,000

• 20 sessions/month — ₹28,000

COUPLE YOGA

• 12 sessions/month — ₹20,000

• 20 sessions/month — ₹33,000

PRIVATE SMALL-GROUP YOGA

For your own private group of 3–5 family members, friends or colleagues.

• 12 sessions/month — ₹5,500 per person

• 20 sessions/month — ₹9,000 per person

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He is traditionally credited with compiling the Yoga Sutras, which provide a clear framework for understanding yoga as a path of physical well-being, mental balance, self-discipline, and inner growth.

    What inspires me most is that these teachings remain practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater awareness in everyday life.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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