1st lesson free
The email address and phone number of Monika have been verified.
Monika
- Rate UGX 34,823
- Response 1h
UGX 34,823/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Safe Prenatal/Postnatal Exercise & Advanced Orthopaedic Strength Training with a Master of Physiotherapy (MPT Ortho).
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Monika
I am a postgraduate clinical professional holding a Master of Physiotherapy (MPT) in Orthopedics. I want to share my knowledge online to bridge the gap between generic fitness and medical exercise safety. My goal is to empower clients, expecting mothers, and fitness enthusiasts to achieve their muscle strengthening and conditioning goals using scientifically backed, injury-free movement patterns.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a Master of Physiotherapy (MPT Orthopaedics) specialist, my online fitness sessions blend advanced medical safety with scientific body conditioning. I design highly customized programs for muscle strengthening, posture correction, and specialized pre-natal and post-natal care. Every routine is structurally planned around your unique joint health and fitness goals to deliver completely safe, injury-free, and highly effective results.
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Rates
Rate
- UGX 34,823
Pack prices
- 5h: UGX 170
- 10h: UGX 340
free lessons
The first free lesson with Monika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 34,823/hr
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