Marco - Meditation tutor - Cologno Monzese

1^st lesson free

Marco

5 (7 reviews)

Rate UGX 119,960
Response 24h
Students
Number of students Marco has accompanied since arriving at Superprof
20
Number of students Marco has accompanied since arriving at Superprof

5 (7 reviews)

UGX 119,960/hr

1^st lesson free

Meditation
Qi Gong
Breathing

Shaolin instructor offers meditation, breathing, qigong, yoga lessons by Shaolin monks, Tai Chi by Shaolin monks and Kungfu

Meditation
Qi Gong
Breathing

Lesson location

- Online

About Marco

I have been practicing oriental arts since I was a child, starting with Karate Shotokan then I practiced Muay Thai for 10 years also at a competitive level doing various meetings in the ring and then I was lucky enough to know the millennial culture of Shaolin (World Heritage Site UNESCO since 2013) with which I fell in love. I have visited the Shaolin Temple 2 times; August 2011/2012 where immersed in a spiritual peace I received various teachings from the monks practicing with them Meditation, Qigong, Tong Zi Gong (Yoga), Rou Quan (Shaolin Tai Chi) and Kungfu. Back in Italy I continued to practice and becoming an instructor I taught at the Maccabi school in Milan and at the International School of Milan as well as in the Shaolin Cultural Center in Milan to which I owe all my professional and above all spiritual growth, Amituofo

About the lesson

Starting from the assumption that busy city life is a great source of stress, a balance must be found, breathing is able to guarantee this balance, starting from here there are various exercises to be carried out in order to meditate better as Shaolin monks from 1500 teach years and Chan Buddhism (zen), as regards Rou Quan (Shaolin Tai Chi) Tong Zi Gong (Yoga) and Kungfu there is also a part of about 15 minutes of motor and joint heating and then start with positions and forms.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Marco.

5 (7 reviews)

L

Luigi
- 5
Perfect! Insegnamento molto chiaro ed efficace. Top per chi vuole imparare il qi gong
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L

Luigi

Perfect! Insegnamento molto chiaro ed efficace. Top per chi vuole imparare il qi gong
A

Alessandro
- 5
Perfect! Persona molto disponibile e competente.
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A

Alessandro

Perfect! Persona molto disponibile e competente.
L

LUCIA
- 5
Perfect! Marco è un ottimo insegnante, con una grande preparazione ed esperienza personale.
La sua voce calma e rilassante ti accompagna nei movimenti durante la lezione.
Inizialmente abbiamo eseguito qualche lezione on-line poi dal vivo, nel parco.
Imparare gli “8 pezzi di broccato” con lui è stata una bellissima esperienza.
Il suo stile di vita è in coerenza con ciò che insegna e questo fa la differenza.
Consigliatissimo!
Grazie Marco
Amituofo - Namaste
Read more Read more

L

LUCIA

Perfect! Marco è un ottimo insegnante, con una grande preparazione ed esperienza personale.
La sua voce calma e rilassante ti accompagna nei movimenti durante la lezione.
Inizialmente abbiamo eseguito qualche lezione on-line poi dal vivo, nel parco.
Imparare gli “8 pezzi di broccato” con lui è stata una bellissima esperienza.
Il suo stile di vita è in coerenza con ciò che insegna e questo fa la differenza.
Consigliatissimo!
Grazie Marco
Amituofo - Namaste
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

L

Luigi

Marco è un ottimo insegnante di qi gong , mi sono trovato molto bene. Lo consiglio a chi vuole approcciarsi a questa pratica antica.
Read more

L
Luigi
Marco è un ottimo insegnante di qi gong , mi sono trovato molto bene. Lo consiglio a chi vuole approcciarsi a questa pratica antica.
Andrea

Conosco Marco da circa una decina di anni e posso confermare che vanta di una conoscenza approfondita della cultura shaolin, dal qi gong alla mediazione e dal kung fu al tai chi. Si è formato con maestri validi ed esperti discepoli della cultura shaolin. Consiglio caldamente.
Read more

A
Andrea
Conosco Marco da circa una decina di anni e posso confermare che vanta di una conoscenza approfondita della cultura shaolin, dal qi gong alla mediazione e dal kung fu al tai chi. Si è formato con maestri validi ed esperti discepoli della cultura shaolin. Consiglio caldamente.
David

Consiglio Marco come istruttore, pratica Qi gong da molti anni e ha un'ottima conoscenza della disciplina e anche della cultura Shaolin. I suoi insegnamenti sono stati trasmessi direttamente da autentici Maestri Shaolin quindi sono affidabili al 100%.
Read more

D
David
Consiglio Marco come istruttore, pratica Qi gong da molti anni e ha un'ottima conoscenza della disciplina e anche della cultura Shaolin. I suoi insegnamenti sono stati trasmessi direttamente da autentici Maestri Shaolin quindi sono affidabili al 100%.
Stefania

Marco è un bravissimo insegnante, con metodo, pazienza e passione. Lo conosco da anni e non ha mai smesso di allenarsi, lo consiglio caldamente
Read more

S
Stefania
Marco è un bravissimo insegnante, con metodo, pazienza e passione. Lo conosco da anni e non ha mai smesso di allenarsi, lo consiglio caldamente
View more recommendations

Rates

Rate

UGX 119,960

Pack prices

5h: UGX 527,825
10h: UGX 959,682

free lessons

The first free lesson with Marco will allow you to get to know each other and clearly specify your needs for your next lessons.

online

UGX 119,960/hr

Shaolin instructor offers meditation, breathing, qigong, yoga lessons by Shaolin monks, Tai Chi by Shaolin monks and Kungfu

Lesson location

Recommended

About Marco

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

free lessons

online

Marco's Video

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Shaolin instructor offers meditation, breathing, qigong, yoga lessons by Shaolin monks, Tai Chi by Shaolin monks and Kungfu

Lesson location

Recommended

About Marco

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

free lessons

online

Marco's Video

Similar Meditation teachers in Cologno Monzese

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State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

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You are the entire universe, infinite and absolute. allow me to guide you in becoming aware of this concrete truth, to feel it within you. the result will be a profound and indescribable liberation

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Hypnosis / mindfulness sessions with a certified practitioner (french, english, italian)

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