1st lesson free
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Prasanna
- Rate UGX 46,383
- Response 1h
UGX 46,383/hr
Contact
1st lesson free
- Yoga
- Kundalini yoga
Strong immunity | Strong & flexible body | Peaceful sleep | Anxiety & stress relief - Beginner | Intermediate | Experienced students - Yoga coach with 20+ years of experience.
- Yoga
- Kundalini yoga
Lesson location
Recommended
Prasanna is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Prasanna
Note - Lessons are completely online and conducted exclusively in English
Namaste, Welcome to my profile. I am Prasanna from India. I am a certified Yoga teacher.
I have been practicing yoga and meditation since 1999 and teaching yoga, meditation, breathing exercises and spiritual practices online for the past 2 decades.
I offer a free 30-minute video call to understand your specific goals. I’m delighted to help you achieve optimal physical, emotional and spiritual health that leads to complete transformation. My goal is to share Yoga with as many people as I can.
Qualification and corporate work experience:
I am MBA graduate from an American university.
Besides teaching yoga and meditation, I have worked with multinational companies serving US clients (Cisco systems, General Motors, etc., to name a few) for 10+ years.
Hobbies:
Walking, Meditation, Exercises, Spirituality, listening to music, watching movies, nature.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Note - Lessons are completely online and conducted exclusively in English
My classes are welcoming, friendly, enjoyable and relaxing. I teach for all levels - Beginners, Intermediate and experienced students. Classes work on building strength and flexibility, attain complete relaxation, complete freedom from stress, worries, anxiety, anger and much more. I love to help people who wants to be in touch with their body, mind and soul. Your optimal health is my goal.
Classes are communicative, result oriented, relaxed and holistic that results in value addition in an environment where students feel confident, respected, valued and motivated to continue their development. My aim is to help each student build long-term habits that improve both physical health and mental wellbeing. Every session is created to deliver progress (physical, emotional and spiritual).
Years of practice and experience and deep understanding of Yoga philosophy has enabled me to provide a transformative experience. Consistent practice of Yoga and Meditation results in freedom from anxiety, stress, cures Insomnia, improves strength and immunity and much more.
Yoga and meditation classes are aimed at doing different types of exercises and meditations along with the student. Benefits of exercises and meditations will be explained. When done consistently, strong body, good immunity, peace of mind, complete relaxation and transformation in personality are assured.
Spiritual practice -
Once the student masters different types of exercises, breathing practices and meditations, advanced spiritual practices will be taught which enables the student to see, experience and purify soul. Benefits of advanced spiritual practices include improved immunity, increased biomagnetism, complete serenity and much more.
Besides exercises, meditations and spiritual practices, students will also learn the following
1. Analysis of thoughts
2. Eradication of worries
3. Prevention of Anger
4. Regulation of desires
5. Self introspection
6. Eradication of sins
7. Blessing others
8. Regulation of 6 emotions
9. Frequencies of human mind and control
10. Goal of life
Book a class to experience the transformation yourself.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Dedicated and kind tutor. Highly recommended.
Met Prasanna online. He is a kind and outstanding yoga teacher. Highly recommend him.
I came to know about Prasanna through my friend. He is friendly, kind and caring. I can see good improvements in my health. I highly recommend him.
I met Prasanna on social media. He is kind and supportive. His approach has helped me manage anxiety and understand how mind works. Every session has felt like progress. I feel grounded and clear-headed. Prasanna has made a real difference in my journey, and I’m really grateful for his guidance!
View more recommendations
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Rates
Rate
- UGX 46,383
Pack prices
- 5h: UGX 231,914
- 10h: UGX 463,829
free lessons
The first free lesson with Prasanna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 46,383/hr
Details
Entire Yoga and Meditation course will cost SGD 400 which includes different types of exercises, meditations and spiritual practices.
Prasanna's Video
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