1st lesson free
Simran's profile, diploma and contact details have been verified by our experts
Simran
- Rate UGX 15,901
- Response 3h
-
Students16
Number of students Simran has accompanied since arriving at Superprof
Number of students Simran has accompanied since arriving at Superprof
UGX 15,901/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Struggling with stress and anxiety? Try relaxing yoga from home starting today
- Yoga
- Hatha yoga
Lesson location
Super Prof
Simran is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Simran
Hi, I’m Simran – Certified Yoga Instructor Helping You Reduce Stress & Feel Stronger
With over years of personal practice and a 200-hour certification from Yoga Alliance, I help individuals improve both physical health and mental well-being through personalized online yoga sessions.
My approach goes beyond just postures—I focus on creating a balanced practice that includes movement, breathwork, and mindfulness, so you not only feel stronger but also calmer and more in control.
I specialize in:
Hatha Yoga
Chair Yoga
Yoga for stress, anxiety, and flexibility
Every session is tailored to your needs—whether you’re a beginner, dealing with stiffness, or looking to build strength and flexibility.
What makes my classes different:
Step-by-step posture correction and guidance
Fun, engaging sessions (no boring routines!)
Focus on both body and mind
Supportive and beginner-friendly environment
I have experience conducting home sessions, online classes, and group sessions, and my students appreciate my ability to make yoga simple, effective, and enjoyable.
Let’s work together to build a healthier, calmer version of you—one session at a time.
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About the lesson
- Beginner
- Intermediate
- Professional/Expert
- +2
levels :
Beginner
Intermediate
Professional/Expert
Other
Children
- English
All languages in which the lesson is available :
English
In today’s fast-paced world, stress and anxiety can quietly take over your energy, sleep, and focus. This class is designed to help you slow down, breathe deeply, and reconnect with a sense of calm and control.
Through a gentle combination of mindful movement, breathing exercises (pranayama), and meditation, you’ll learn practical techniques to release tension, quiet racing thoughts, and regulate your nervous system.
This is not an intense workout—it’s a safe, supportive space where you can unwind at your own pace.
What you’ll gain:
Reduced anxiety and mental overwhelm
Improved sleep and relaxation
Better focus and emotional balance
Tools you can use anytime to manage stress
Class style:
Beginner-friendly yoga
Guided breathing techniques
Meditation and body awareness
Laughter Therapy
Personalized attention in every session
Whether you’re completely new to yoga or simply looking for a way to manage stress more effectively, this class will help you feel lighter, calmer, and more grounded after every session.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Simran.
5 (5 reviews)
Perfect! She is a very sweet and polite person who is decently knowledgeable about yogic aasan. After finishing the session with her I noticed an immediate boost in my flexibility while practicing kicks at the gym. You can definitely rely on her for a light to medium intensity workout session!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
She is very good teacher and she understands students very well
Because she is very hardworking and responsible and also she can handle students easily. She is well spoken and speak nicely with everyone. So I think she could be a very trustworthy teacher.
Because she is intelligent and a very good human being. I think she can be a very good and trustworthy teacher. And the most important she can understand other children feeling nicely and can solve all the solutions easily to the students...
She is a very nice teacher , she has taught me for 2 years .
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Rates
Rate
- UGX 15,901
Pack prices
- 5h: UGX 79,503
- 10h: UGX 159,006
free lessons
The first free lesson with Simran will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 15,901/hr
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